Managing weight and eating behaviors
The process by which your body breaks down substances and gets energy from food
What is metabolism
Hunger is a physical need. Appetite is a mental need (think you need).
What is the difference between hunger and appetite
This is planned physical activity
What is exercise
This connects bone to bone
What is a ligament
There are four chambers
What is the number of chambers in the heart
Popular diets that make people lose weight temporarily, but usually regain it when stopping the diet.
What are fad diets
This food type moves waste through your digestive system
What is fiber
This is the ability to move your body parts through their full range of motion.
What is flexibility
This is a flexible connective tissue that acts as a cushion and gives shape to some body parts on the head
What is cartilage
This is the oxygen carrying protein in the blood
What is hemoglobin
An eating disorder developed when someone has a fear of gaining weight
What is Anorexia Nervosa
Proteins are made up of nine of these
What are amino acids
One form of exercise uses "air" and one doesn't use "air"
This is the muscle that closes a joint
What is a flexor muscle
These are the parts of the blood clot to stop bleeding.
What are platelets
BMI
What is Body Mass Index
Nutrition experts recommend getting 45 to 65 percent of your daily calories from these
What are carbohydrates
Overtrain and overuse of a muscle causes this
What is a muscle cramp
Type of muscle with a striated appearance that is responsible for body movement
What is skeletal muscle
120 over 80
What is considered normal blood pressure
This is a disease in the joints which breaks down cartilage.
What is osteoarthritis
These perform different functions in the body and consist of two types. MUST HAVE the name and the two types.
What are water soluble and fat soluble vitamins
Called this when you exercise beyond your regular daily activity
What is overload
This type of muscle is also striated, only one, and is involuntary.
What is the cardiac muscle
This is a series of involuntary muscle contractions that move food through the digestive tract. Hint: not digestion and is a word on your test.
What is peristalsis