Present Moment
Are you in the present moment now?
Yes
Name one thing you value?
Family, friends, pets, games, teachers, health, sports, music, art, etc.
How do "you" defuse?
Read, walk away, ignore, listen to music, exercise, meditate, write, etc.
Name one way you view yourself?
Son/daughter, cousin, aunt/uncle, student, role model, athlete, chef, nurse, housekeeper, etc.
One way you commit at School?
get work done, get good grades, be in the present moment, no distractions, be nice/kind, participate in ACT/PE, no provoking, defuse properly
Names 3 ways at school you are in the present moment.
during a test, during ACT, during PE, working on an assignment,
What is your most important value outside of school?
family, electronics, sleep, pets, food, friends, chores, etc.
Give me an example of why and how you defused at home.
Answers may vary
Name two ways Mrs. Stevenson views/sees herself?
Teacher, mom, wife, chef, nurse, housekeeper, landscaper, NASCAR driver, aunt, daughter, niece, mentor, goodsport, cousin, ...........
Name one way you commit at home?
Eat healthy, help with chores, go to bed early, spend time with family, shower, brush teeth,
What is the defintion of Present Moment?
When you are really focused.
What is the definition of Values?
What matters to you.
What is the definition of Defusion?
When and how you separate thoughts and move forward.
What is the definition of self as context?
How you see or view yourself.
What is the definition of Committed Action?
What you commit to
Name 4 ways at home you can be in the present moment?
playing a game with family, eating dinner with family, playing a video game, doing chores, doing homework, watching a movie, walking the dog, or playing with your animals, etc.
What is your 2 most important value at school?
Grades, behavior, attendance, attitude. etc.
Name 5 ways to defuse.
Read, take a walk, ignore, listen to music, exercise, talk to someone, deep breaths, think of a happy place, write, etc
Name 2 reason why do we have ACT?
learn to accept, how to defuse, know what we value, how to stay in the present moment, know who we are, and how to commit
Name 4 ways you commit at school?
get work done, get good grades, be in the present moment, no distractions, be nice/kind, participate in ACT/PE, no provoking, defuse properly
What does ACT stand for?
Acceptance Commitment Therapy
Name 5 of your top values?
Family, friends, pets, games, teachers, health, sports, music, art, etc.
How is defusing different at school than at home?
You can leave or go outside, you can go to your bedroom, you can talk to a family member
What 5 self as context are you?
Son/daughter, cousin, aunt/uncle, student, role model, athlete, chef, nurse, housekeeper, etc
What does ACT stand for?
Acceptance Commitment Therapy