The Basics
Name of our group
Main Characters
When you do something good for others
What is lend a hand?
Looking for the positive in a sitaution
What is the silver lining?
You are so nervous for the test that you cannot think.
What is quick calming?
A type of thermometer that tells us how you feel.
What is a mood rating?
Juan's Friend
Who is Ziggy?
When you find ways to entertaining yourself
What is making time for fun?
When you do something to get your mind off your problem
What is distracting yourself?
You are upset about not being able to see your friend this weekend
What is making time for fun or lending a hand?
A way of practicing skills at home
What is practice assignments?
Tina
Who is Sue's sister?
When you tense and release your muscles to relax
What is deep muscle relaxation?
Changing a negative thought to a realistic thought
What is identifying and changing BLUE thoughts?
What kind of skills should you use if you cannot change a situation?
3 ways of getting points
What is attending group, completing practice assignments, participating in activities, and bringing the practice book to the group?
Zoe
Who is Yvette and Sue's friend?
When you act and talk positively
What is putting your best food forward?
Who can you talk to when you have a problem?
What is talking to a friend?
Identify and demonstrate the skills you would use in the following scenario:
"It’s Field Day! Your team is losing the relay race, and you feel a 'BLUE' thought coming on: 'We’re the worst team ever.' You feel your muscles getting tight and you want to quit."
What is:
Identifying & Changing BLUE Thoughts
Find the Silver Lining
Quick Calming
Put Your Best Foot Forward
Problem Solving Steps
Describe Confidentiality Agreement
What is keeping what others say in group confidential?
Gabriel
Who is the characters' helper?
What does STEPS stand for?
What is Say the Problem, Think of Solutions, Evaluate Solutions, Pick One, See if Works
Negative Event:
You got a bad grade on a test.
Identify and Change this thought:
"I am going to fail the whole class"
What is exaggerating?
What is "even if I did not do well in this test, I can still get a good grade in the class"?
Identify and demonstrate the skills you would use in the following scenario:
"It’s lunch time! You see your group of friends sitting together, but when you sit down, they all stop talking and start whispering. You feel a 'hot' feeling in your chest and you think, 'They don't like me anymore.' You want to run to the bathroom and cry."
What is:
Distract Yourself
Talke to a Friend
Quick Calming
Lend a Hand
Make time for Fun