ROW 1
This is the most common mental health disorder in the United States, affecting millions of adults.
ANXIETY
This is the number of hours of sleep adults typically need each night for optimal health.
8 hours
This is the act of understanding and sharing another person's feelings.
Empathy
This mindful practice focuses on staying present and aware without judgment.
MEDITATION
What’s the number of steps typically recommended per day for maintaining general health?
10,000 steps
Doctors say you should drink about 8 glasses of this clear liquid every single day.
Water
Who is our designated safeguarding lead?
Ms.Viny Agnes
This form of exercise emphasizes flexibility, balance, and controlled breathing and is linked to stress reduction.
yoga
What is the code phrase used to indicate the end of the school lockdown.
hasta la vista
Apples, bananas, and berries belong to this healthy food group filled with vitamins.
Fruit
True of False: People diagnosed with mental illnesses are more likely to be violent or dangerous
False. Individuals with mental health challenges are more likely to be the victims of violent crimes than the perpetrators.
This term describes the ability to bounce back, adapt, and recover quickly from difficult situations or hardships.
Resilience
What is the health organization formed the United Nations?
World Health Organization (WHO)
What nutrient is essential for building and repairing muscles?
Protien
Name two potential health risks linked to social isolation.
depression, cardiovascular disease, anxiety, weakened immune system, and/or cognitive decline, etc