Physical Self-Care
Your body is primarily composed of this liquid.
(70% in fact!)
What is water?
What is H2O?
The name of a popular trivia game show, you can play this at home as well!
What is Jeopardy?
What is the BEST version of Jeopardy? (AKA mine, bonus points for this answer!
This job focuses on helping others, usually through practicing life skills and processing emotional baggage
What is a counselor?
What is a therapist?
The term for an individual‘s rules and personal limits.
What are boundaries?
What are personal boundaries?
This human quality motivates us to face adversity, life challenges, and also provides us comfort during distress.
What is faith?
The recommended number of glasses of water recommended (daily) to stay healthy and hydrated?
How many is 15 cups of water?
The American Health Association recommends consuming 15.5 cups of water per day. This includes liquids such as water, tea, etc., as well as the water content in the food we eat
The recommended amount of time a person should sleep.
How long (What is) 7-9 hours of sleep per night, recommended for adults 18-64. 65+ are recommended to sleep between 6-8 hours per night.
This activity is ESSENTIAL to regulating our emotions, as well as our nervous systems.
What is rest?
What is sleep?
This term describes when two-or-more people are overly dependent on each other, cross professional and/or personal boundaries, and a general lack of separation between those involved.
What is enmeshment?
The feeling of connection and support often experienced by individuals during religious services, typically experienced in larger crowds.
What is community?
What is a group?
The definition or term associated with: the lack of physical activity outside of the workplace.
What is a sedentary lifestyle?
Current statistics show 25% prevelance in working adults.
(Current state statistics for AL are higher, >30%)
This activity has been clinically proven to assist clients improve emotional regulation, reduce anxiety, and can also deepen your vocabulary.
What is reading (a book)?
This emotion combines external symptoms such as body shakiness and dry mouth with internal symptoms such as preparing for future scenarios that may never happen.
What is anxiety?
This tool is CRUCIAL for all relationships, especially romantic relationships!
What are communication skills?
What is open communication?
What is direct communication?
What is transparency?
Humans are innately drawn to this concept, and spend a good deal of time trying to discover their own _______….
What is purpose?
What is a purpose in life?
Humans are innately drawn to this concept, and spend a good deal of time trying to discover their own purpose in life.
This CBT technique can assist with reducing feelings of tension, tightness, and constriction in the body.
What is a Progressive Muscle Relaxation script? These are readily available online, including narrated
PMR videos.
This term describes the flawed, skewed perspectives that humans often experience in their day-to-day lives
What are Cognitive Distortions?
The method(s) by which we celebrate others, and the method(s) by which we want to be celebrated.
What are love languages?
1) activity
2) appreciation
3) emotional
4) financial
5) intellectual
6) physical
7) practical
This technique(s) can help us practice to better understand each other’s thoughts and feelings. This technique(s) is also useful for defusing tension!
What is active listening?
What are reflective statements?
These are mental healthcare professionals who identify with a particular faith or spirituality, or specialize in providing therapy to members of a particular faith/spirituality.
What is a religious counselor?
What is a faith based counselor?
What is a spiritual counselor?
A person lacking this vitamin could experience symptoms that mirror depression.
(There is more than one possible answer)
What is a B12 defecit?
What is low iron?
What is a magnesium deficiency?
What are Omega-Fatty Acids?
This game is very useful for cognitive development, can be played both inside and outside, and can be played with 1-2 people.
What is chess?
This term is often used to describe the mental state of being tired with your current position in life. Symptoms can include irritability, brain fog, feeling stuck and/or not fulfilling your own goals and desires
What is burn-out?
This series of actions causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one's emotional or mental stability, and a dependency on the perpetrator.
What is gaslighting?
This person has 100% confidentiality when working with sailors.
What is a chaplain?