CBT
What does ANTS stand for?
Automatic Negative Thoughts
What are the three styles of communication?
Passive
Aggressive
Assertive
What is self-care?
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Name 3 neurotransmitters
Serotonin - the mood regulator
Oxytocin - the love neurotransmitter
Endorphins - the natural pain reliever
What is our group motto?
Maximize positive outcomes, minimize negative consequences!
Name the 3 components of the CBT triangle
Thoughts, Feelings, & Behaviors
Communication is, at a base level, the act of doing what?
What are some of the physical and psychological benefits of self care?
Lower blood pressure, cortisol. Relieves stress responses
How can we use our knowledge of how addiction works in the brain chemically in order to help us in everyday life?
What are cross addictions and process addictions? What is the difference?
A cross addiction is exchanging one addiction for another.
A process addiction is a behavioral addiction (i.e. working out, tanning, eating, shopping, etc)
It is important to remember that emotions are just emotions..... not ____________?
It is important to remember that emotions are just emotions..... not FACTS!
What is "passive" communication?
A style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs
What is one myth about self care that we discussed?
Self care is selfish.
Self care is a one time thing.
Self care is only needed when we are stressed.
What is neuroplasticity?
•Neuroplasticity can be viewed as a general umbrella term that refers to the brain's ability to modify, change, and adapt both structure and function throughout life and in response to experience.
Name three support groups.
AA, NA, Al-Anon, SMART recovery, CODA, Celebrate Recovery
What are core beliefs?
Core beliefs are a person's most central ideas about themselves, others, and the world.
What is assertive communication?
Communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions.
Name 5 methods of self care that we have discussed in group
•Taking a walk
•Getting outside
•Journaling
•Take a bath
•Hygiene
•Activate your 5 senses
•Get social
•Get a massage
•Get involved in hobbies!
•Engage in self reflection
•Use your skills!
Drugs and other substances_______the brain.
Drugs and other substances highjack the brain.
What is Eustress?
a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being
What does CBT stand for?
Cognitive Behavioral Therapy/Theory
Name 3 of the 7 C's of effective communication?
•Clarity – What is the purpose?
•Concise – Short and to the point
•Concrete – Create a clear image
•Correct – Error free & easy to grasp
•Coherent – Logical & Organized
•Complete – Helps others understand what needs to be done
•Courteous – Be respectful
Name 3 out of the 5 components of self care
Physical
Mental
Emotional
Practical
Spiritual
Name 2 parts of the brain that we discussed that play an active role in the development of an addiction
Nucleus accumbens
Amygdala
Hippocampus
prefrontal cortex
What does the SMART in SMART Goals stand for?
Specific
Measurable
Achievable
Relevant
Timely