Who is someone that always brightens your mood or helps when you are having a hard day?
What activity helps you use your brain?
What do you like to do to calm your mind?
What are some things you are grateful for?
What is your favorite song to dance to?
What do you like to do to be social?
What is something new you’ve tried recently?
What’s your your favorite ADH exercise class?
What is one thing you like about yourself?
What is your favorite song to listen to when you’re feeling sad?
How do you offer help to a friend or loved one in need?
What is one game that YOU like to play?
Where is your favorite place to take a nap?
How do you like to express your feelings?
What do you like to do to feel connected?
What are other benefits of being socially connected?
Do you have a collection that you like to organize?
What is your favorite healthy beverage?
What is one thing you like to do that makes you happy?
What’s your favorite thing to look at outside?
Do you have a pet or know of a pet that brings you comfort?
What is your favorite trivia subject?
What is one stretch you like to do?
What is one thing you like to do that makes you happy?
Let’s breath in and out for 4-4-10 three times!