Nutrience needed
This macronutrient gives your body quick energy and is found in foods like bread and pasta
What are carbohydrates
Many religions have rules about what foods are allowed or not allowed; these are called dietary rules.
What are dietary laws?
This refers to how much money a person or family earns.
What is income?
The meal you eat in the morning is often called the most important meal of the day.
What is breakfast?
This nutrient helps build and repair muscles and is found in foods like meat, beans and eggs.
What is protein?
Followers of Hinduism often avoid eating this animal because it is considered sacred.
What is a cow?
These are areas where it's hard to find affordable, healthy food nearby.
What are food deserts?
Eating breakfast can help you focus better on this during school. What is this called?
What is concentration?
This vitamin, made when your skin is exposed to sunlight, helps your body absorb calcium.
What is vitamin D?
In Judaism, foods that meet religious dietary requirements are described with this term.
What is kosher?
Friends can influence what you eat, which is often called what?
What is peer pressure?
Skipping breakfast can make you overreact later in the day, which affects this balance of calories in and out.
What is energy balance?
This mineral carries oxygen in the blood and is especially important for teens.
What is Iron?
During this period, many Christians may give up certain foods or eat simpler meals.
What is Lent?
This is your ability to understand nutrition info and make healthy food choices.
What is nutrition literacy?
Regular breakfast eaters tend to have a healthier version of this number that relates to body weight.
What is BMI (body mass weight)
There are two types of fats, one that's good and one that's bad.
What are unsaturated fats and saturated fats?
This best describes foods that are permitted under Islamic dietary guidelines.
What is halal?
This term describes how things like income, education, and environment affect your health.
What are social determinants of health?
Teens who regularely skip breakfast are more likely to feel this by mid-morning, which can affect mood and school performance.
What is fatige?