Key Concepts
The main ingredient to help us believe we can move forward in life
What is Hope?
We decorated our own __________ _________ _______ early in the semester to keep items related to wellness.
What are Wellness Tool Boxes?
Your major upset reaction when someone yells at you may be an example.
What is a Stressor (or trigger)?
A point where I am no longer able to make responsible and appropriate decisions for myself.
What is a Crisis?
You put this section together when you are feeling well, and your supporters are already familiar with it ahead of time
What is a Crisis Plan?
Only you decide how you will respond to events in your life.
What is Personal Responsibility?
5 items from your own Wellness Tool Box.
(Many acceptable answers)
Things you need to do each day to keep well.
What is Daily Plan?
This is one of the most powerful parts of WRAP because it can help you avoid a crisis
What is When Things Are Breaking Down?
The founder of the WRAP Plan.
Who is Mary Ellen Copeland?
Learning as much as you can about your mental health.
What is Education?
True or False: You must have at least 20 Wellness Tools.
False (should have as many as you can, but no set amount).
True or False: We all should have the same things in our Daily plan.
False
An In-between stage - worse than Early Warning Signs, but might still be able to avoid a crisis,
What is When Things are Breaking Down or Getting Much Worse?
When you notice that Early Warning Signs are happening, you can diminish them by using...
What are Wellness Tools?
Having others you can rely on for help.
What is Support?
True or False: You should have at least a few wellness tools that cost money so you can treat yourself.
False.
Subtle shifts that indicate my wellness may be going off track.
What are Early Warning Signs?
First Section of both the Daily Plan and the Crisis Plan.
What is what I am like on my best day?
People who might help out during a crisis.
Who are Supporters?
Making the case yourself for things that you need.
What is Self-Advocacy?
Calling a Supporter might be an example of....
What is a Wellness Tool?
The section of WRAP which includes things that I need to do regularly but less than daily.
What is Daily Plan?
True or False: Your WRAP Plan is private and should be kept to yourself.
False (although it is personal, it is meant to ideally be shared with supporters).
The section of WRAP where we indicate how disagreements between supporters should be handled.
What is Crisis plan?