Hydration
True or False: Soda is the best way to stay hydrated.
False
Which is healthier: an apple or a candy bar?
Apple
True or False: Housework can count as physical activity.
True
True or False: Looking at your phone right before bed can make it harder to sleep.
True
Washing your hands helps prevent spreading what?
Germs
What color should your urine usually be if you're well hydrated?
Pale yellow
Which nutrient helps build muscles?
Protein
Name one activity that counts as exercise.
Walking, dancing, biking, swimming, playing a sport, etc.
About how many hours of sleep should most adults get?
7–9 hours
How often should you brush your teeth?
Twice a day
Name one benefit of drinking enough water.
More energy, better focus, helps digestion, prevents headaches, etc.
Name 3 vegetables that are green.
Broccoli, spinach, green beans, lettuce, Brussel sprouts, green peppers, peas, snap peas, cucumbers, zucchini, etc.
Which is better: Sitting all day or getting up to stretch every hour?
Stretching every hour
Name one thing you can do to relax when you're stressed.
Deep breathing, walking, listening to music, talking to someone, etc.
You should put this on every time you get in the car.
Seatbelt
How many glasses of water is a common daily goal?
8 glasses
True or False: Skipping meals is a healthy way to lose weight.
False
How many minutes of exercise should adults aim for most weeks?
About 150 minutes
What emotion might you feel if you don't get enough sleep?
Tired, cranky, sad, frustrated, etc.
Name one reason it's important to wear sunscreen.
Prevents sunburn and skin damage
Name two ways to make your water more enjoyable.
Get a fun cup to use
Add a water flavor packet
Infuse with fruit, splash of juice, herbs, etc
Try different temperatures of water or adding ice
Try sparkling or flavored water
Track it and make it a challenge with a friend
What food group gives your body vitamins and fiber?
Fruits and vegetables
What exercise is good for your heart?
Cardiovascular (cardio) exercise like Walking, jogging, biking, swimming, etc.
Name one healthy habit before bedtime.
Read, dim lights, avoid caffeine, brush teeth, journal, nighttime routine, etc.
Name one reason it's important to visit your doctor for checkups.
Find problems early, stay healthy, get vaccines, ask questions, etc.