Mental Health Matters
Things you can do to help you COPE with your problems?
Coping skills
Turn on a radio, a tv, or your phone to do this.
Listen to music
You might feel this way when you get good news.
Happy
Most teens and adults need about this much sleep per night.
7-10 hours
(Teens 8-10 hrs, Adults 7-9 hrs)
Who lives in a pineapple under the sea?
Spongebob Squarepants
A state of rest where the body is quiet, and the mind temporarily stops being fully awake?
Sleep
Pick a spot by a window, or go outside and feel the warmth on your face.
Get some sunshine
You might feel this way when something bad happens.
Sad
This is the optimal temperature (range) to keep your bedroom at for best sleep.
60- 68 degrees.
What year was the first iPhone released?
2007
Something used to cure, treat, or prevent medical conditions, or to relieve symptoms such as pain.
Medicine/ medications
Pick up the phone and do this to speak to a friend or family member.
Call someone
You might feel this way when something blocks you from reaching a goal or getting what you want.
Frustrated.
Avoid heavy meals within ___ hours of bedtime.
3 hours
The largest organ of the human body?
Skin
A persistent feeling of sadness, emptiness, or loss of interest in activities you normally enjoy.
Depression
Get a pack of crayons or markers, and a book with pictures, or blank paper to do this.
Color/ draw
A feeling caused by impending danger, pain, or a perceived threat, whether real or imagined.
Fear/ afraid.
Naps should last _____ minutes, and should not be late in the day.
20-30 minutes
This pop icon's fan base is called "Swifties".
Taylor Swift
Emotion marked by worry, tension, and fear about the future.
Anxiety
Pick up a book to do this.
Read.
A feeling caused by an unexpected event or sudden mismatch between expectation and reality. (Usually only lasts a few seconds and quickly transitions into joy, fear, or confusion.)
Surprise
You should try to keep your body on a _____, going to bed and waking up at the same time each day, even on weekends.
schedule.
This is the largest planet in the solar system.
Jupiter