Laundry
What categories do people typically sort clothes into?
lights, darks, and delicates.
Where should you stay when you are cooking?
In the kitchen!
IF you don't have a dishwasher, how you can sanitize and wash dishes?
by hand washing them with antibacterial soap and hot water
What do our bodies look and feel like when we are stressed?
sweat, shaky, talking fast, dizzy, tired, crying...
What are two types of accounts in your bank account called?
Checking account and savings account
When you are done with drying clothes, what should you take out of the machine?
lint!
When do you pour the pasta into the pot?
When the water is boiling
Do you use dishwasher soap or dish soap in the dishwasher?
Dishwasher soap!
What are some healthy choices to manage stress?
Watching TV, Exercise, take deep breaths, take a walk, call some friends, and doing a hobby
What are some things that are written on a check?
the date, your signature, the amount you are giving someone, what the check is for...
What technology can you use to help you with laundry?
Timer on the iPhone
When you are done cooking, what are to things you need to do?
Clean the kitchen/dishes and turn off the stove/burners.
How often should you replace your kitchen sponge?
every month
What are 2 time management strategies that can help with stress?
1. Set goals, write them down, and stick to them
2. Focus on one task at a time. If you notice yourself wandering to another task, redirect yourself back.
You will feel more satisfied if you fully finish 1 task vs. starting 8 different things
3. Create daily schedules.
4. Remove distractions and organize physical space around you.
5. Set timers.
6. Break down long, multi-step tasks into small steps.
7. Taking breaks will actually help keep you more focused, creative, and energized when you return to your tasks.
8. Prioritize what's important
What helps to keep your debit card safe
Your pin! Only you know this 4-digit number.
What do some people put in the dryer to help the clothes smell good?
dryer sheets
Which direction should the handle of the pot be facing?
inwards
utensil basket on the bottom shelf
Name a time you can use your inner coach.
During a difficult time (ex: test)
What is 1 advantage of doing online banking?
can access your account easily, can deposit checks, can get paid directly through here, can set up automatic bill paying
Why is doing laundry important?
So you can have fresh and clean clothes. It's part of being an adult and having good hygiene.
What can you put on a pan so food doesn't stick?
Oil, cooking spray, or butter
How do you hand wash a knife?
Hold knife by its handle and brush the sponge up and down the top (NOT the sharp side)
What is 1 mindfulness app we talked about using?
Smiling Mind
Insight Timer
Mediation Studio
Headspace
Calm
My.Life
Three Good Things
What do you get once a month that shows how much money was withdrawn (taken out) and deposited (put in) into your account? It also shows you how much money you currently have in your bank account.
Bank account statement