Quote
"have a Dream"
What is the nutrient that builds and repairs body tissues?
Carbohydrates
Take me home country roads...
To the place, I belong
What is the Lyons Township news paper called
The Lion
What is the main muscle group worked during shoulder press?
Deltoid
"The only way to do great work is to love what you do"
Steve Jobs
Name the workout program that divides the body into muscle groups and only works them on specific days.
Training split
Some people claim that there's a women to blame... But I know.....
its nobody's fault
Margaritaville (Jimmy Buffett)
The year Ms. Beyer started teaching at LT
1993
Name one of the main muscle groups worked when squatting.
Glutes
Quads
“I’ve failed over and over again in my life. And that is why I succeed.”
Michael Jordan
Name the nutrient that is the body's primary source of energy.
Carbohydrates
Just a small town girl...
Living in a lonely world
(Journey)
What year did Lyons township highschool open
1888
The muscle group responsible for twisting and side bending at the waist.
Abdominal obliques
“Never let the fear of striking out keep you from playing the game.”
Babe Ruth
Scientific name for the anatomical motion of the elbow when completing a bicep curl.
Flexion/extension
"When the Lights go down in the city"
And the sun shines on the Bay
(Journey, Lights)
What year was Lyons Township SOUTH CAMPUS built
1956
Muscle group responsible for TRX Y, TRX T exercise
Trapezius
“Coming together is a beginning; keeping together is progress; working together is success.”
Henry Ford
What is the term for "increasing demand on the body through increasing the intensity and duration of exercise"
Overload
On a dark desert highway...
Cool wind in my hair
(Eagles, Hotel California)
What are the names of both LT mascots?
Noil and Nessie
Main muscle responsible for knee flexion.
Hamstrings