Routine
This outlines the order of your day
What is a schedule?
8 hours
What is the minimum amount of sleep?
15 minute recharge
What is a brain break?
Food eaten upon waking up
What is breakfast?
The early bird gets the worm
What is get out of bed?
Used for sleep only
What is your bed/bedroom?
Running shoes & shorts
What equipment do you need to go for a jog?
10-15 glasses a day
How much water should you consume a day?
8:20-3:30
What are our regular school hours?
Fiction is best
What type of book should you read before bed time?
Helmet and a bike
What equipment do you need to go for a ride?
Helps build muscle tissue
What is protein?
Desk, chair and quiet room
What is your work space?
45 minutes
What is the minimum time you should be off electronics before bed time?
Best to do it earlier in the day and not right before bedtime.
What is exercise?
7-10 servings a day
What are fruits and vegetables?
11:30-12:50
What is lunch time?
15-17 degrees celsius
What is the ideal room temperature for sleep?
3-4 times a week
How often should you work out/exercise?
Should not be consumed after noon time.
What is caffeine?