Evidence and OPT
This is what NASM recommends that involves relying on current best evidence/information in making decisions about client care
Evidence-based practice
The WHO defines this as complete physical, mental, and social well-being, not merely the absence of disease
Health
BMI compares these two measurements
Height and weight
In this disease, cells grow abnormally and often form tumors
Cancer
An ACL tear is a common injury to this joint
Knee
All the things a given professional can do within the legal boundaries of their job title is known as this
scope of practice
The three levels of the OPT model are stabilization, strength, and this
Power
These are the two basic types of disease
Acute and chronic
Robert's BMI is 37, so he is classified as this.
Obese
In type 1 diabetes, the pancreas makes too little or none of this hormone
Insulin
Nearly this percent of adults have low-back pain at least once in their lives
80%
This section of the NASM Code of Professional Coduct requires treating each colleague and client with the utmost respect and dignity
Professionalism
Flexibility, core, cardio, balance, plyometrics, SAQ, and resistance training together form this approach to exercise
Integrated
The body's process of keeping a relatively stable internal equilibrium
Homeostasis
In a blood pressure reading of 110/70, the 70 is this pressure
Diastolic
This is unique to type 2 diabetes: a situation in which the cells stop responding to insulin
Insulin resistance
An ankle sprain and this heel pain from inflamed tissue along the bottom of the foot are two common foot and ankle issues.
What is the heel pain from inflamed tissue along the bottom of the foot called?
Plantar fasciitis
The NASM Code of Professional Conduct section that covers disposing of client records securely
Confidentiality
What do the letters OPT within the OPT model stand for?
Optimum Performance Training
Of the common causes of death, this one is the most preventable
Obesity
Hypertension is a blood pressure greater than this measurement
120/80
This umbrella term covers incurable chronic lung conditions with breathlessness and airflow limitation
COPD (Chronic Obstructive Pulmonary Disease)
Shoulder pain from rotator cuff tissue rubbing against the acromion is called this
Shoulder Impingement
This represents a systematic way to view the healthcare industry through three things: entry points, types of care provided, and intended outcomes.
Healthcare Continuum
This component of evidence-based practice is a trainer's education, experience, and practical skills
Individual professional expertise
Regular exercise causes a release of this hormone which is associated with pain reduction, reduced stress, and feelings of well-being
Endorphins
This condition, the narrowing of the coronary arteries, is what people usually mean by heart disease
Ischemic heart disease
Looking for first answer, but for the game will also accept Atherosclerosis
This type of cholesterol tends to increase the risk of cardiovascular disease
LDL (Low-Density Lipoproteins)
On the healthcare continuum, training with a fitness professional is classified as this type of care
Preventative
The NASM Code of Professional Conduct section that requires keeping financial, contract, appointment, and tax records for at least 4 years
Business Practice