All living things need energy. We get ours from _______.
FOOD
100
TRUE OR FALSE:
Most of our daily calories come from __protein__.
FALSE: CARBOHYDRATES
100
Dextrose, Fructose, corn syrup and High fructose corn syrup are really all names for _________.
SUGAR
200
A __________ is the measurement of the amount of energy we get from food.
CALORIE
200
NAME THE TWO TYPES OF CARBOHYDRATE:
SIMPLE and COMPLEX
200
TRUE OR FALSE:
One can of Full Throttle Energy Drink has about __35grams__ of sugar.
False: 55 grams
300
True or False:
The average person burns 3000 calories a day
FALSE: 1800 - 2000
300
Name the 3 different types of nutrients we get calories from:
100 Points each
FAT, PROTEIN, CARBOHYDRATE
300
TRUE OR FALSE:
Cake and Candy are examples of _COMPLEX_ carbs
FALSE: SIMPLE
400
If you burn less calories than you eat you will _LOSE/GAIN_ weight.
Gain
400
__________ AND _________ are gotten from foods like fruits and vegetables. They support a healthy brain, eyes, hair, teeth, skin, and muscles.
VITAMINS AND MINERALS
400
Name 4 effects of eating too much sugar that we listed yesterday:
100 points each
TOOTH DECAY, OBESITY, DIABETES, HEART OR CARDIOVASCULAR DISEASE
500
For Breakfast, I ate 1 egg (160 calories), 2 strips of bacon (70 calories), and 1 piece of toast (40 calories). How many total calories did I eat for breakfast?
TOTAL: 270 calories
500
If your food has been REFINED, what does that mean?
The food has been chemically altered to remove ingredients for freshness. Many vitamins and minerals have also been removed.
500
100 points each: What are the four categories shown on the HEALTHY EATING PLATE?
Bonus: 100 points: TRUE OR FALSE
It's recommended that you drink 3 - 4 glasses of water each day.
VEGETABLES, FRUITS, WHOLE GRAINS, PROTEIN
FALSE: 8 GLASSES