Healthy Eating
Physical Activity
Wellness
Just For Fun!
Know Your Leaders
100
TRUE or FALSE - Eating a healthy breakfast each morning helps me do better at school.
What is TRUE
100
Name 5 different ways to be physically active.
What is answers will vary
100
Define mental health. What does a person with good mental health look like/do?
What is a person's emotional well-being, or how happy they are! A mentally healthy person normally has good self-esteem, optimistic, usually enjoys socializing and spends time doing activities that they love (sports, music, art, etc.)
100
Canada has how many provinces?
What is 10
100
Ashley goes to what high school?
What is SCITS
200
Name 3 different GREEN vegetables
What is answers may vary but includes broccoli, brussel sprouts, green pepper, kale, lettuce, peas, green beans, etc.
200
TRUE or FALSE Being physically active means that I will have a lower chance of getting cancer or having a heart attack when I am older.
What is TRUE.
200
TRUE or FALSE Bullying somebody can make them less healthy.
What is TRUE
200
This artist sings a song called "Wildest Dreams"
What is Taylor Swift
200
How old is Jenn?
What is 23
300
Name the food group that you should eat the most servings from each day.
What is Vegetables & Fruit
300
TRUE or FALSE: Exercise only makes the body better, and cannot change how I feel or think about myself.
What is FALSE
300
TRUE or FALSE taking a break to relax by myself each day is not important most of the time.
What is FALSE
300
What is the name of the baseball team from Toronto?
What is Blue Jays!! Go Jays Go!
300
What is Miranda's favourite sport?
What is ...
400
Name the best drink for your body.
What is water! About 8 glasses a day
400
How many kids in Canada get enough physical activity each day (4 out of 100, 40 out of 100 or 80 out of 100)?
What is only 4 out of 100!
400
How many hours of sleep should everyone be getting each night?
What is 9-10hours
400
Name 3 characters from the movie Frozen.
What is Elsa, Olaf, Anna, etc.
400
What town does Jenn live in?
What is Petrolia
500
As a group come up with 3 ways that we could try to eat a healthier diet each day.
What is answers may vary but include eating out less, drinking more water, eating more vegetables and fruit (especially green vegetables), choosing low fat dairy and meat products, eating whole wheat grains, etc.
500
How many minutes of physical activity should children be getting every single day?
What is 60min (1hour!)
500
What is stress? Name 3 ways that we can deal with stress in a healthy way.
What is pressure on the mind and body because of a person's daily life. We can help deal with stress by taking time to relax, exercising, eating healthy, getting enough sleep, meditating, spending time with friends and family and spending time doing things you enjoy.
500
Who is the Prime Minister of Canada?
What is Justin Trudeau
500
Name 3 past leaders of the After-School Program
What is Earl, Melissa, Shawna, Sante, etc.
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