Anything Trivia 1
What is Tilly's favorite color?
Red
What are some coping skills for anxiety?
Deep breathing, grounding, 5 senses, distraction, talking about it, coloring.
what is tilly's favorite shape
heart
What is therapy?
A safe space where you can talk about your feelings and coping skills.
who is tilly's favorite music artist
Taylor swift
What is Krista's favorite hobby?
Coloring, gardening
What is the 5 senses coping skill technique?
Listing things you can smell, taste, touch, hear and see to help with grounding.
Where does Tilly feel anxiety in her body? Anger?
Anxiety in stomach. anger in fists
What are positive affirmations?
you can do this, i am brave, i am smart, etc
What is Krista's favorite color and why?
Green because it is calming
What are some of the best qualities about Tilly?
Intelligence, kindness, empathy, bravery and creativity!
How do we decide what is a healthy or unhealthy expression of anger?
Whether or not the action will hurt myself, others or be destructive.
What is Tilly's favorite coping skill?
5 senses
True or false: Mental health is less important than physical health
False
What is tilly's favorite movie
decendents wicked wonderland
true or false: tilly's favorite stuffy has been with her since she was born
true
Why do unknowns make us fearful?
When we do not understand or cannot anticipate something, our bodies and minds may react in fear or anxiety.
What is Krista's favorite coping skill?
Drawing/ coloring
what is a therapist
someone you can talk to about your feelings
what is tilly's favorite flower
zinnia
what is tilly;s favorite stuffyies name?
lambie
What is progressive muscle relaxation and what does it help with?
Clenching and relaxing muscles of the body to help with anger management and calming down.
These animals can experience feelings like humans:
Mammals (elephants, dogs, cats) and birds
What is self-care? Give examples.
Taking care of your mental and physical health and hygiene (brushing teeth, sleeping, eating healthy, coping skills, going to the doctor, talking about feelings)
what is Tilly's favorite Taylor swift song?
down bad