Name The Emotion
Feeling really happy and thankful for something that has happened to you or for something that you have received.
Grateful or Thankful
You might feel this way if someone says something nice to you.
Happy
What emotion might you be feeling if you feel these things in your body: hot face/body, dizziness, clenched/tight jaw, sweaty, fast heartbeat, clenched fists.
Angry
What is it called when you write down your thoughts and feelings about a situation.
Journaling
True or false you can have more than one feeling at a time.
True
A feeling you have when you are really looking forward to something.
Excited
You might feel this way if someone does not stop bothering you when you ask them to.
Frustrated, annoyed, irritated
What emotion might someone be feeling if they are frowning, have their head in their hands, and are more quiet than usual.
Sadness, upset, depressed
Name a coping skills that can help you calm down when you are feeling angry.
Deep Breathing, Listening to music, going on a walk, talking to someone.
What is the number for the national mental health crisis line. (Hint: it is 3 digits)
988
Sadness or unhappiness from being without friends or company.
Feeling Lonely
You might feel this way if you have to speak in front of a big group of people.
Anxious/Nervous
Sweaty palms, racing heart, nausea, difficulty breathing & light headedness are signs you may be feeling _______.?
Anxious, Nervous, Panicked
Leaving a stressful situation to gather your thoughts, regulate your emotions, and have better control over your behaviors.
Taking Space/Walking away
How do you start therapy?
Let one of us know (Brittney, Abby, Elena)
or
If you are looking for a Clinician outside of UTEC or are interested in mental health medications reach out to a local community health center such as:
Vinfen in Lowell and Northeast Health Services in Lawrence & Haverhill.
Name the feeling: Being strongly motivated to succeed; Refusing to let anything stop you from achieving a goal.
Determined
You might feel this way if something doesn't go the way that you had planned.
Disappointed, discouraged
Name a physical sign that you may be feeling stressed.
feeling tired, stomach problems, body tension, body aches or pains, difficulty sleeping or sleeping too much, getting sick more often, high blood pressure
Name one lifestyle change you can make that can have a positive impact on your mental health.
Eat a well-balanced diet, getting enough sleep, exercise regularly, do something you enjoy daily, drink more water
Name one way we communicate our feelings.
Facial expressions, body language, tone of voice, they tell you.
Name a bad emotion.
TRICK QUESTION: There are no bad emotions.
You might feel this way after you do something difficult or scary.
Brave, courageous, confident, strong, powerful, accomplished
What is something you can do to help your body feel more relaxed when you are stressed?
Deep breathing, stretching, progressive muscle relaxation, warm shower, exercise, massage
This skill is used to focus or clear your mind by using a combination of mind and body techniques.
Meditation
Why do we have emotions?
They motivate us, they make us do things.