Social Media/
Cyberbullying
Cyberbullying
Peer Pressure/
Conflict Resolution
Conflict Resolution
Goal Setting
Sexual Health/
Addiction & the Brain
Addiction & the Brain
Trauma
100
TRUE OR FALSE
According to a recent survey, smoking & drinking are harder to resist than social media.
FALSE
Social media is harder to resist than smoking, spending money and even sleeping.
100
TRUE or FALSE
Peer pressure in group settings is NOT felt as strong as one-on-one settings.
FALSE - In a group setting, the pressure felt is MUCH STRONGER as there is power in numbers.
100
What was a TIP given for short-term goals
TRACK YOUR PROGRESS
It is important to review short-term goals frequently and keep track of your progress.
Stay flexible (short-term goals change) and modify as needed (may no longer be needed for your overall longer-term goal).
100
The only 100% effective method to not get pregnant
Abstinence
100
ACEs acronym stands for
ACEs stands for Adverse Childhood Experiences.
200
Which goes into “OMG Mode” & protects you when in a stressful or dangerous situation.
___Hippocampus
___Prefrontal Cortex
___Amygdala
___Nucleus Accumbens
The Amygdala
200
This type of peer pressure involves an individual being exposed to certain behaviors, trends or choices of others and feeling a pressure to conform.
> Unspoken Peer Pressure
> Spoken Peer Pressure
> Positive Peer Pressure
> Negative Peer Pressure
Unspoken Peer Pressure
200
Which one is NOT an example of a short-term goal (Check One)
___ Attend peer tutoring ___ Spend 1 hour per night on homework/studying ___ Go to College ___ Research Career
Go to College
200
The brain's reward system
Dopamine
200
TRUE or FALSE
COVID-19 it's effect is considered a type of ACES
TRUE.
COVID-19 and the reaction that the world has had towards it has been found to amplify ACEs, falling under the ACE of "household dysfunction."
300
Cancel Culture is considered as
___Holding people of power accountable
__Bullying on a larger scale; harmful and dangerous.
__Both
BOTH
300
3 Common Conflict Starters
Name Calling; Spreading Rumors; Interrupting; Accusing; Put Downs; Complements
300
Difference between a Dream and a Goal
Dreams are visions of what we want.
Goals are our road map to making it happen – they take us from one point to the next.
300
TRUE or FALSE
All STDs can be treated with antibiotics and are not deadly.
Some STDs can be treated with antibiotics, but others have no cure, and in some cases are deadly.
300
TRUE or FALSE
The brain CAN use the prefrontal cortex AND the amygdala at the same time.
Why is this important?
>We can’t use both parts of the brain (prefrontal cortex/amygdala) at the same time.
>We must FIRST regulate, THEN reason!
400
Which of the following are NOT true about social media?
*Just 5 hours of time on the internet can change the way your brain works.
*Increases our attention span.
*Impairs our ability to read and write.
*Decreases our ability to recall memory.
Increases our attention span.--THIS IS FALSE.
400
TRUE or FALSE
Peer pressure is strongly associated with drinking alcohol and abusing drugs.
TRUE
400
Four examples of a long-term goal
Graduate high school
Go to college
Buy a car
Get a job doing something I love!
Move to a new city
Travel
Get married
400
Consent is a verbal agreement to engage in sexual activity. State two facts that you CAN or CANNOT do when it comes to consent.
>It is NEVER assumed
>It CANNOT be given while intoxicated
>It is mandatory EVERY TIME (even if they said yes before)
>It CAN be withdrawn at any time
400
The two critical periods of brain development
> Early Childhood (0 to 3 years old)
>Adolescence
500
If a 16 year old girl takes a picture of her two 16 year old friends in their bikinis down at the beach and posts the photo up on facebook tagging them as being at the beach. The two friends told her they were ok with it.
Is this cyberbullying?
No. There was no nudity and the friends gave their consent.
500
The 4 steps to Resolution
1. Understand
2. Avoid making things worse
3. Work together
4. Find the solution
500
What does each letter stand for in the S.M.A.R.T. goals acronym?
S - specific
M - measurable
A - attainable
R - Relevant
T - time based
500
How does a person become addicted?
__ It happens very quickly after one powerful hit
__ It happens in stages
__ It happens only after 10 or more uses of a substance
__ It only happens if you are weak minded
It happens in STAGES
500
Name 4 types of coping skills you can use in your Safety Plan.
