Mental Health - Key Concepts
This term describes a person's overall emotional, psychological, and social well-being.
What is mental health?
The practice of focusing one's attention fully on the present moment without judgment.
What is mindfulness?
The largest continent on Earth by both land area and population.
What is Asia?
This artist released the record-breaking Eras Tour and hit albums like 1989 and Midnights.
Who is Taylor Swift?
The planet in our solar system known as the "Red Planet."
What is Mars?
The body's natural response to threat or demand, which can be short-term (acute) or long-term (chronic).
What is stress?
A simple grounding exercise often uses these five bodily senses to bring focus back to the present.
What are sight, sound, touch, smell, and taste?
This South American country is home to the vast majority of the Amazon Rainforest.
What is Brazil?
The fictional kingdom where the movie Frozen takes place.
What is Arendelle?
The chemical process plants use to convert sunlight into energy.
What is photosynthesis?
A persistent feeling of intense sadness, loss of interest, and lack of energy lasting two weeks or longer is indicative of this mood disorder.
What is Major Depressive Disorder (or Depression)?
This type of goal setting or limit placement protects your time, energy, and personal safety in relationships.
What are boundaries?
The longest river in the world, flowing north through northeastern Africa.
What is the Nile River?
The streaming platform famous for original shows like Stranger Things, Wednesday, and Squid Game.
What is Netflix?
The hardest naturally occurring substance found on Earth.
What is diamond?
This term refers to negative attitudes, stereotypes, or discrimination directed toward individuals with mental health conditions
What is mental health stigma?
A widely practiced form of psychotherapy abbreviated as CBT that helps individuals identify and change unhelpful thought patterns.
What is Cognitive Behavioral Therapy?
The capital city of Japan, famed for its mix of ultra-modern technology and traditional temples.
What is Tokyo?
This legendary British rock group was formed by John Lennon, Paul McCartney, George Harrison, and Ringo Starr.
Who are The Beatles?
The gas that makes up roughly 78% of Earth's atmosphere.
What is Nitrogen?
The ability of an individual to adapt, recover, and bounce back in the face of adversity, trauma, or severe stress.
What is resilience?
In the United States, dialing or texting this 3-digit number connects you directly to the Suicide & Crisis Lifeline.
What is 988?
The country that contains the highest number of natural lakes in the world.
What is Canada?
The high-budget film that won Best Picture at the 96th Academy Awards in 2024
What is Oppenheimer?
The center of an atom, composed of protons and neutrons.
What is the nucleus?