Anxiety Symptoms
An excessive on going worry that is difficult to control and interferes with day to day life
Generalized anxiety disorder?
Why does stress make your heart race?
1. Your heart pumps blood faster to your muscles, in case you need to run for your life.
2. Your heart’s electrical system goes haywire, temporarily.
Your heart pumps blood faster to your muscles, in case you need to run for your life.
our heart takes things literally. When you’re under the gun, it responds as if you are in immediate physical danger. It steps up its blood-pumping so you are ready to sprint to safety -- even if the “danger” is not life and death.
So ask yourself: Is this really a threat? Or can I dial down my reaction?
True or false:
Psychotherapy is often used for anxiety disorders
True
Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.
True
False
True
In addition to unusual irritability, other emotional warning signs that may indicate a need to work on how you handle stress include a short temper and an inability to concentrate.
Roberta Caputo likes to play this Japanese game, what is it.
Clue: its an abbreviation for Pocket Monsters in Japan
Pokémon
True of false:
With a panic disorder, you experience obsessions and compulsions
False
Obsessions and compulsions are experienced with OCD (obsessive compulsive disorder)
Your heart gets used to everyday frustrations.
True
False
False
Even if it’s the same traffic jam or other problem that happens all the time, it still takes a toll. Over time, all that aggravation adds up and puts extra stress on your heart.
So ask yourself: Can I change this? If not, what’s a better way to respond?
True or false:
Medications can be used as treatment
True
Losing weight can be a sign of too much stress.
True
False
Any change in eating pattern, such as a loss of appetite (leading to weight loss) or overeating (leading to weight gain), can be a sign of stress. Other indicators include becoming less active, experiencing more conflict in relationships, and increasing your use of alcohol, tobacco, or other drugs.
This Morning Karen's kitchen smells like cabbage because yesterday she made this German fermented dish, what is it?
Sauerkraut
True or false:
A person who experiences panic attacks occasionally MUST have panic disorder
False
Panic attacks are symptoms of panic disorder, however, occasional panic attacks do not signify panic disorder
Long-term stress causes …
1. A weakened immune system
2. Ulcers
3. Both
1. A weakened immune system
Over time, ongoing stress can wear down your immune system. That leaves you more vulnerable to infections.
Stress can make ulcers worse. But bacterial infections are to blame for most ulcers.
So ask your doctor: Are my health problems related to stress?
True or false:
Alcohol is a recommended short term treatment for anxiety
False
Alcohol is a depressant. This being so, drinking alcohol can cause ones mood to decline, causing depression and more stress and anxiety
Chronic stress can contribute to depression.
True
False
True
Chronic stress is long-term stress, such as that caused by traumatic events or miserable living conditions. Untreated chronic stress can contribute to major depressive disorder, a form of intense depression that lasts for long periods and can prevent someone from living a normal life. Chronic stress also can contribute to physical illnesses, including high blood pressure, heart disease, and obesity.
Who is the patron saint of Ireland?
St. Patrick
True or false:
An individual with social anxiety disorder will spend time after social situations analyzing their actions for any possible flaws
True
With social anxiety disorder, a person may feel an intense fear of situations in which they may feel judged, and they may fear interacting with strangers.
Your teeth are the one part of your body that stress doesn’t mess up.
True
False
False
Some people clench or grind their teeth because of stress. You might not even know you’re doing it. Your partner might have noticed, though.
So ask your dentist if you need a mouth guard to protect your teeth while you sleep.
True or false:
Cognitive behavioral therapy (CBT) is the most effective type of psychotherapy for generalized anxiety disorder
True
Anxiety is always a negative, harmful emotion.
True
False
False
Anxiety, which makes us nervous or fearful, may not always be enjoyable, but it is a normal and potentially helpful emotion. Mild anxiety can make you more alert and focused on facing challenging or threatening circumstances.
What is Earth's largest continent?
Asia
True or false:
Trying to constantly be organized and cleaning means you have OCD
False
Being clean isn't a sign of OCD. For something to be a compulsion/or obsession, it needs to be extremely repetitive to the point that it interferes with your life.
What helps tame the effects of stress?
Red Wine
Smoking
Daily Exercises
It’s a proven way to burn off stress, boost your mood, and get more energy. It may be the last thing you feel like doing after a rough day. But it’s one of your best options.
What does your liver do when you’re stressed?
1. Clears fewer toxins
2. Makes more blood sugar
3. Makes more bile
2. Makes more blood sugar
Your liver does this to give you energy. Your body reabsorbs that blood sugar if you don’t use it all. That isn’t always the case, though. If you’re overweight or at risk for type 2 diabetes, that extra sugar can lead to diabetes.
Remember: When you manage stress well, it’s good for your blood sugar levels.
Which of the following is a treatment option for anxiety disorders?
Medication
Psychotherapy
Both
Neither
Both
Anxiety disorders can be treated with medication, psychotherapy, or a combination of the two. The primary medications prescribed for anxiety disorders are certain antidepressants, anti-anxiety drugs, and sometimes beta-blockers to control physical symptoms.
Which country borders 14 nations and crosses 8 time zones?
Russia