What is Anxiety?
Is Anxiety a thought, emotion, or behavior?
Emotion
Were can Anxiety come from?
A) All of the above
B) Phobias
C) Trauma
D) Genetics
A) All of the above
When we are faced with a threatening event, our bodies give us a surge of adrenaline? True or False
True
What is the difference between anxiety and fear?
Anxiety involves the threat in the future and fear is a response to an immediate threat.
Which of the following are healthy things you can do about anxiety?
A) Exercise
B) Keep it to yourself
C) Use substances
D) Screaming
A and D
4.4 Million children added 3-17 years, have an Anxiety disorder. True or False
True
Name 3 positive coping strategies for dealing with anxiety?
Deep breathing, talking about it , and self care
What influences can put you at a grater risk of developing Anxiety disorder?
A) Gender
B) Social support
C) Personality factors
D) All of the above
D) all of the above
Anxiety is not heritable/genetic. True or False
False
What causes Anxiety?
Anything and everything
Anxiety is the most common type of metal disorderd affecting ___% of US's population in any given year.
A) 6%
B) 69%
C) 18%
D) 21%
C) 18%
It is better to have some Anxiety before a test then no anxiety. True or False
True
What are some signs of Anxiety?
Shaking, rapid heart rate, headache, and social withdraw
What else can you experience when having Anxiety?
A) Depression
B) All of the above
C) Fear
D) Irritability
B) All of the above
When you are anxious all your other senses are lowered. True or False
False