What is Anxiety?
Anxiety is our body’s response to...
stress or danger
Where can anxiety come from? a) Trauma b) Phobias c) Genetics d) All of the above
D, all of the above.
5-5-5
Look around and name 5 things you can see. List 5 sounds you can hear. Move 5 parts of your body you can feel (i.e. rotate your ankle, wiggle your ears, nod your head up and down)
When we are faced with a threatening event, our bodies give us a surge of adrenaline.
true; When faced with a threatening event such as a physical attack or a natural disaster, most people feel anxiety or fear. Our bodies give us a surge of adrenaline and our instincts take over. This gives us the strength we need to get out of the situation and survive.
Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
increase, people with this lack of support are more likely to develop anxiety disorder.
What is the difference between an anxiety disorder and stress?
The difference is that in an anxiety disorder, the symptoms are extreme and don’t go away once the stress is over.
Which of the following are healthy things you can do about anxiety? a)Exercise b)Smoke Weed c)Pretend like it does not exist d)Talking to Krystal
What is a & d, there are some things you can do on your own to help keep you feeling better. Regular exercise, eating well, managing stress, spending time with friends and family, spirituality, and monitoring your drug use can help keep anxiety from getting worse or coming back. Talking to Krystal, asking questions, and feeling in charge of your own health are also very important. Always talk to your therapist, JPO, family doctor about what you’re doing on your own.
5-4-3-2-1 Method
Start with deep breathing. Breathe in for 5 seconds, hold the breath for 5 seconds, and breathe out for 5 seconds. Acknowledge 5 THINGS around you that you can SEE, Acknowledge 4 THINGS around you that you can TOUCH, Acknowledge 3 THINGS around you that you can HEAR, Acknowledge 2 THINGS around you that you can SMELL, Acknowledge 1 positive THOUGHT
Anxiety disorders are the same thing as problems with stress
false; Anxiety and stress problems can have a lot in common. The difference is that in an anxiety disorder, the symptoms are extreme and don’t go away once the stress is over.
Name two different things you can do about anxiety.
counselling, medications, support groups, and different types of self-help etc.
Name at least two different types of anxiety disorders.
generalized anxiety disorder; Panic disorder; Post-traumatic stress disorder (PTSD); Social anxiety disorder; Separation anxiety; Specific phobias; Obsessive-compulsive disorder (OCD).
What influences can out you at greater risk of developing anxiety disorder? a) Gender b) Social Support c) Personality Factors d) All of the above
D all of the above.
4-7-8 Breathing
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep
Anxiety only happens when you are in physical danger
False; anxiety can present when your body perceives a threat of danger--you may not be aware of it in the moment.
Are phobias considered a type of anxiety disorder?
yes, when a person experiences extreme or unreasonable terror when confronted with a certain object, situation or activity. This terror can lead to a strong need to avoid that object or situation. The objects of phobias are diverse and can include fear of dogs, flying, enclosed spaces, water, and blood. Which is referred to as a specific phobia disorder.
Name 3 positive coping strategies for dealing with anxiety.
exercising, writing, self-care, mindfulness..
Anxiety can present as physical symptoms. Name some
Heart beating fast, sweating, loss of appetite, increase in appetite, dizziness, irritable...
Box Breathing
Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
Navy seals use this technique
Anxiety is not heritable/genetic.
false; anxiety can be passed on genetically. If someone in your immediate or extended family has had problems with anxiety, then you may be more likely to develop an anxiety issue.
When does anxiety become a problem?
when it stops you from doing everyday activities; when it goes off and there is no real danger; and when it happens frequently.
There are a number of things about who you are that can put you at greater risk of developing an anxiety disorder; name at least three.
gender; age; personality factors; family history; social factors; occupation/occupational risk; and chronic illness
You may have an anxiety disorder if? a)It lasts for days b)It develops into a constant feeling of itchiness c)It begins to affect your everyday life d)All of the above
c, when anxiety lasts for weeks or months, develops into a constant sense of dread or begins to affect your everyday life, you may have an anxiety disorder.
When you're anxious, all your other senses are diminished.
false; adrenaline starts running and your senses become more alert.
Is any type of anxiety healthy?
yes, some anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations.