Feeling Tense
Shortness of Breath
Sweating
Racing Heart
Jittery
100
The memory of danger. p. 93
What is fear?
100
This has a huge impact upon teaching the brain to cope with fear. p. 95
What is exercise?
100
Why anxiety symptoms being inherently similar to aerobic exercise can be a good thing. p. 107
What is it teaches a different outcome?
100
Although taking medicine can be helpful, exercise helps you build confidence in this. p. 100
What is confidence in your own ability to cope?
100
The "tranquilizing effects of exercise" can be called this. p. 106
What is reduced muscle tension?
200
This makes anxiety so tricky to treat. p. 94
What is survival related memories trump existing memories?
200
This is the opposite of self-immobilization. p.108
What is taking action, going out and exploring, moving through the environment? Exercising?
200
Feeling tense, jittery, shortness of breath, racing heart, sweating, and severe chest pains. p. 87
What are the physical symptoms of anxiety?
200
This is why combining exercise with medicine can be more effective than medicine alone. p. 108
What is the combination of both can help you learn a different response to fear?
200
When you worry when there's no real threat, to the point of not being able to function normally. p. 87
What is an anxiety disorder?
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