Anxiety Basics
What is anxiety?
A feeling of worry, nervousness, or fear that can happen in stressful situations.
Name one physical sign of anxiety.
Sweating, shaking, rapid heartbeat, upset stomach, headaches
What is a healthy coping skill?
A positive way to manage stress and emotions.
What is a routine?
A set of habits or activities done regularly.
"Myth or Fact: Anxiety is a sign of weakness."
Myth
True or False: Everyone experiences anxiety sometimes.
True
Name one emotional sign of anxiety.
Fear, worry, nervousness, irritability.
Name one coping skill you can use when feeling anxious.
Deep breathing, journaling, exercise, talking to someone, listening to music.
Name one healthy habit that can reduce stress.
Sleep, exercise, healthy eating, relaxation time.
Myth or Fact: Deep breathing can help calm your body.
Fact
What is the difference between normal anxiety and an anxiety disorder?
Anxiety disorders happen more often, feel more intense, and interfere with daily life.
What symptom involves feeling like something bad is about to happen?
Excessive worry or dread.
What coping skill involves paying attention to the present moment?
Mindfulness.
How many hours of sleep should most teenagers try to get each night?
About 8-10 hours.
Myth or Fact: Anxiety only affects adults
Myth
Name one anxiety-related disorder.
Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, OCD, or PTSD.
True or False: Anxiety can make it difficult to concentrate.
True
True or False: Avoiding every stressful situation is a healthy coping skill.
False
Why can routines help with anxiety?
They create structure, predictability, and reduce uncertainty
Myth or Fact: Talking to a trusted adult can help manage anxiety
Fact
What part of your life can anxiety affect?
School, friendships, family relationships, sleep, and physical health.
Name three signs of anxiety.
Any combination of physical, emotional, or behavioral symptoms.
Name three healthy coping skills.
Any three positive stress-management strategies.
Build a quick stress-reducing routine using three healthy habits.
Sleep 8 hours, exercise after school, journal before bed.
Myth or Fact: People with anxiety can never learn to manage it
Myth