Origins
Actions
Pump You Up!
(Exercise Strengthens Muscles)
Synergists
Insertions
100
Origin on distal 1/3 of clavicle.
What is anterior deltoid?
100
Causes elbow extension.
What is triceps brachii?
100
Bar curl exercise at the elbow.
What strengthens the biceps and brachialis?
100
Latissimus dorsi's little helper.
What is teres major?
100
Coranoid process.
What is the insertion of the brachialis?
200
Origin of pectoralis major that causes flexion.
What is proximal 1/2 (ish) of clavicle?
200
Shoulder movement during narrow grip pull-up.
What is extension?
200
Using a stretch band with outward rotation.
What strengthens the subscapularis and teres minor?
200
Assists the anterior deltoid in flexion.
What is clavicular portion of pectoralis major or coracobrachialis?
200
Lateral edge of the bicipital groove.
What is the insertion of the pectoralis major?
300
Origin of the biceps brachii.
What is the supraglenoid tubercle and coracoid process?
300
Movement caused by subscapularis.
What is inward rotation?
300
Front Raise exercise?
What strengthens the anterior deltoid (and clavicular part of pectoralis major)?
300
Assists latissimus dorsi in extension.
What is posterior sternal portion of pectoralis major or deltoid?
300
Medial edge of bicipital groove.
What is the insertion of the latissimus dorsi and teres major?
400
Infraglenoid tubercle.
What is the origin of the long head of the triceps brachii.
400
Rotator cuff muscle involved in abduction.
What is what is supraspinatus?
400
Hammer curl exercise at the elbow.
What strengthens the brachioradialis (and biceps and brachialis)?
400
Assists teres minor in its action.
What is the infraspinatus?
400
Distal end of radius.
What is the insertion of the brachioradialis?
500
Flat tendon origin of latissimus dorsi.
What is thoracolumbar fascia?
500
Movements caused by clavicular portion of pectoralis major.
What are horizontal adduction and flexion and inward rotation?
500
Press exercise at the glenohumeral joint (bench press / push-up).
What strengthens the pectoralis major (and anterior deltoid)?
500
"Assists" the lateral deltoid in abduction.
What is the supraspinatus?
500
Lesser tubercle of the humerus.
What is the insertion of the subscapularis?
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