DBT Skills
This module teaches skills to endure crises without making things worse.
What is distress tolerance?
The process by which plants convert sunlight into chemical energy.
What is photosynthesis?
The sport played on a court with a net and a shuttlecock.
What is badminton?
This staff member has 5 cats.
Who is Megan?
The practice of paying attention on purpose, nonjudgmentally.
What is mindfulness?
The DBT exercise that uses a 4-step pattern to calm the nervous system.
What is box breathing?
This element has the chemical symbol Fe.
What is iron?
This director brought us Jaws
Who is Steven Spielberg?
This staff member use to be paid to make cooking videos on YouTube.
Who is Anthony?
To acknowledge someone’s feelings, experiences, or opinions, without judgment or needing to agree with them, making them feel heard, seen, and respected.
What is validation?
GIVE stands for
G - Gentle
I - Interested
V - Validate
E - Easy manner
He famously crossed the Rubicon in 49 BCE, leading his legion into Rome.
Who is Julius Caesar?
The Shakespearean tragedy about a prince's revenge in Denmark
What is Hamlet?
This staff member hung out with T-Pain.
Who is Katy?
The practice of taking deliberate, active, and routine measures to promote, maintain, and improve one’s own physical, mental, emotional, and spiritual health and well-being.
What is self care?
Name 3 of the 5 modules for DBT
Interpersonal Effectiveness
Mindfulness
Distress Tolerance
Emotion Regulation
Walking the Middle Path
The country that has won the most Olympic gold medals in swimming.
What is the United States?
The term for a word or phrase that reads the same backward as forward.
What is a palindrome?
This staff member was on a David Dobrik vlog.
Who is Kaila?
This term describes a "middle ground" state of mind that balances logic and emotion.
What is the Wise Mind?
Name 5 of the common thinking errors
All-or-nothing thinking
Overgeneralization
Mental filtering
Discounting the positive
Jumping to conclusions
Catastrophizing
Personalization
Should statements
Emotional reasoning
Labeling and mislabeling
The animated series featuring the family that lives at 742 Evergreen Terrace.
What is The Simpsons?
The object that scientists use to measure earthquakes.
What is a seismometer?
This staff member prefers to keep Christmas decorations up for three months.
Who is Ellie?
Deep breathing, journaling, talking to a friend, and exercising are examples of this.
What are healthy coping skills?