Anatomy
The bones of the shoulder
Humerus and Scapula
This tests the integrity of the CFL ligament in the ankle
Talar tilt
Motion of the trailing ankle when side shuffling
Eversion
Structure between the vertebrae
Intervertebral discs
Plyometrics
Your lateral hamstring
Biceps femoris
Used to determine if there is a rupture of the Achilles tendon
Thompson test
This type of contraction occurs in the pectoralis muscle during the down phase of a bench press
Eccentric
Muscle that elevates the shoulder
Trapezius
Name of exercises that involve balancing
Proprioceptive exercises
Structure where the medial hamstrings feed into
Pes anserine
The definition of performing the FADDIR test
Flexion, ADDuction, Internal Rotation
During the push off phase of a jump the hip is doing this action
Hip extension
Quadricep muscle that crosses both the knee and the hip
Rectus femoris
Medical term for bruising
Ecchymosis
Ankle ligament with the acronym ATFL, responsible for most ankle sprains
Anterior talofibular ligament
Test for a labral tear in the shoulder where you resist flexion thumb up then thumb down
O'briens test
A referee raising his hand over his head is doing this at the shoulder
Flexion
Rectus femoris, Vastus medialis, vastus lateralis and this other muscle make up the quadriceps
Vastus intermedialis
The level of occlusion set for lower extremities when using blood flow restriction
80%
Proximal part of the femur
Femoral head
Lachmann
Anterior Drawer
Pivot shift
hip flexion, knee flexion, ankle dorsiflexion
Muscle responsible for hip external rotation, often causes entrapment of the sciatic nerve leading deep glute pain
Piriformis
Exercises we can use to determine if an athlete is ready to return to play
Functional exercises