These colorful fruits are full of antioxidants and are a great addition in smoothies, pancakes, oatmeal and yogurt.
What are berries.
100
A ___ ______ _________ gives you a snapshot of your current overall health status. It also measures health factors that help determine if you are at risk for chronic health problems.
What is Bio Metric Screening?
100
I am the only place you can get a haircut, eye exam, ice cream, manicure, tires for your car and witness a real life episode of “what not to wear”
What is Wal-mart?
100
kaylie Dang our ______ Health Pro can help you find qualified doctors, review bills, compare cost and facilitate communications between doctors and your insurance company.
What is Compass?
100
This substance is the most common type of fat in the human body. It stores excess energy from your diet.
What is triglycerides?
200
A type of fish high in Omega 3 fatty acids. Some like it smoked, but fresh, frozen or canned in water is best.
What is Salmon
200
________ ________ is a group of risk factors that raises the risk of heart disease, diabetes, stroke, and other health problems.
What is Metabolic Syndrome?
200
My eye color indicates I share a common ancestor.
What is blue?
200
Atmos Energy offers an online program called ______ ____ that helps you change how you eat instead of what you eat.
What is Naturally Slim?
200
This type of bad cholesterol is know to contribute to fatty buildup in the arteries.
What is LDL?
300
Of all the super healthy greens, I am the king
What is kale?
300
You are diagnosed with Metabolic Syndrome when you have three of five risk factors present. What are the five risk factors?
High blood glucose
Low HDL
High triglycerides
Large waist circumference
High blood pressure
300
I have an endless supply of teeth and I cannot get cavities
What is shark?
300
If you have diabetes our diabetes management program called ________ can help you manage it successfully.
What is Livongo?
300
This type of good cholesterol carries the bad cholesterol from the arteries to the liver for disposal.
What is HDL?
400
This is a good snack food that contains healthy fat, protein and fiber. Just a handful of these several times a week is enough to help keep your heart healthy! Avoid roasted, salted or sweetened. When possible, eat them raw.
What is nuts.
400
People with Metabolic Syndrome can reduce their risk for cardiovascular disease and type 2 diabetes by controlling risk factors. Name the three best ways to control those risk factors.
Lose weight
Healthy diet
Physical activity
400
Fructose, Dextrose, Sucrose, Glucose, Lactose, Maltose are all another name for this ingredient.
What is sugar?
400
If you need a second opinion on your medical situation from leading experts regarding a diagnosis continuing thru through treatment. You can call Advance Medical's _____ _____ ____.
What is Expert Medical Opinion?
400
This common breakfast item is a soluble fiber that can reduce the absorption of cholesterol into your bloodstream.
What is oatmeal?
500
_____ _____ (brown rice, bulgar, barley, oats)
contain protein and fiber. Always choose these grains over processed white.
What is whole grains?
500
Completing a Bio Metric screening can earn you a premium discount of how much per year?
$260
500
An essential item used to accurately measure core body temperature in determining the degree of heat injury
What is a rectal thermometer?
500
The Blue Cross Blue Shield program that gives you personalized tools and resources to help you make healthy choices is ___ __ ______.
What is Well on Target?
500
Adults should get 30 minutes of this most day's to lower their LDL "Bad" cholesterol.