Time Management/Habit Forming
According to James Clear, habits:
a. Support self-improvement
b. Can work for you or against you
c. Focus on your system rather than goals
d. All of the above
All of the above
This individual is available to assist me when you have questions about university policies.
My advisor
Don’t be afraid to do this both during your time in college and beyond.
Ask others for help
I can use … if I want to know details about upcoming events at AU or clubs on campus.
Engage
The following are all components of establishing ___________: How we negotiate our environments and relationships, Informed by our experiences in the world, Our way of communicating what we want and don't want, what we need and don't need
Boundaries
As soon as you receive an assignment, you should do this.
Start it!
If I am struggling with course content, I should first go to this individual for help.
My professor
Prior to the semester and throughout the semester, you should be building your _____________ toolbox. This will allow you to release energy so you can refocus and recharge at the busiest times of your semester.
Stress-relieving
I can use … to apply for full-time and part-time jobs and internships specifically posted for AU students and alumni.
Handshake
In this type of conversation, we approach come in with no judgment, ready to listen without critiquing and without assumptions.
Dialogue
You can use productivity tools such as this tomato-themed technique to help with time management.
Pomodoro Technique
When you need to miss class for extenuating circumstances (including a significant medical issue)?
Office of Dean of Students
When completing an assignment for class and you’ve included thoughts that’s not unique/specific (including work you’ve done for other classes) to that assignment you need to include this.
Citations
If I need a disability accommodation (potentially including if you had an IEP or 504 plan in HS), I can submit my documentation to this office.
Academic Support & Access Center
This is learned during the socialization process.(any of the resources is acceptable)
Our roles, cultural norms, language patterns
I can go to this office for support with time management and task prioritization.
Academic Coaching
If I encounter a situation related to sexual harassment and/or any sexual misconduct, I can report it to this office for assistance/an investigation.
Office of Equity & Title IX
In college learning, your professor provides this percentage of the content needed to be successful on exams or projects in class via lectures. You must generate the remaining percentage of learning by synthesizing, grounding, and expounding upon the class information.
20%
I can go to … if I want to participate in a community service assignment for a class or if I want to find out information about which volunteer organizations exist in DC.
Center for Community Engagement and Service
What is the reflective model introduced in class 2?
What, So What, Now What
This carnivorous metaphor can be used to help approach assignment completion.
a. Eat the Elephant
b. Beat a dead horse
c. Gobble for the goblins
d. Early bird gets the worm
Eat the Elephant (breaking down the assignment into smaller, manageable parts)
When you are experiencing issues communicating/problem solving with your professor, this is the next person to contact?
Department Chair
In order for your guardians to have access to your grades, to discuss your academic progress, and/or student account information you must give them permission by completing this form.
FERPA Waiver (found in AU portal)
If I am feeling anxious, depressed, or generally feeling stressed or overwhelmed in my daily life, I can go to or use… for well-being support. (any of the resources is acceptable)
Center for Well-being and Psychological Services, YOU@American, My SSP
These are the dimensions of wellness included in the Creating a Healthier Life: A Step-by-Step Guide to Wellness.
Emotional, social, physical, environmental, occupational, intellectual, spiritual, financial