1
True or false
You must study for at least an hour to well on a test.
False
It depends on the student so I could study for an hour and get an B- but Bob could study for 5 minutes and get an A.
True/False: Being nervous before a test is a bad thing
False
how many movies are in the MCU?
38
Does imagining taking a test in your head help with being ready to take the test?
Yes or No
Yes it does
What are some examples of how your body feels when you have to take a quiz?
might feel: shaky, sweaty, or feel their heart beating quickly, might feel like their brain is stuck
who is the fastest superhero?
Wally West
True or False: Perfectionism, fear of failure, and having a high bar set by oneself or others can lead to test anxiety.
Bonus: what can you tell yourself if you expecting an A when you feel unsure about the subject?
True/False -- Picking random answers is always a good idea
False
how long would it take you to walk around the earth?
About 334
What does it feel like to want to get everything right?
overwhelming, scary, fearful
Name one thing you can try if you are nervous
Positive Self Talk
Deep Breathing
Mindful Coloring/drawing
Stretching
how many fish are in the sea?
3.5 trillion
Scenario: Rob is worried that all his friends are finishing their test before him. What should he do?
Remind himself that everyone works at their own pace.
If he's feeling stuck on a question, mark it and come back to it later. OR ask the teacher for help
True or False: You should give up or stay home if you have a quiz
False!
Trying to avoid it can make it worse next time!
who is the most evil anime character?
Johan Liebert (Monster), Griffith (Berserk), Frieza (Dragon Ball Z), Shou Tucker (Fullmetal Alchemist), and Makima (Chainsaw Man).