my plate
vitamins
minerals/nutrients
define terms
double and half
100
4
What is the amount of protein you should get from calories per gram?
100
Egg Yolk, milk, exposure to sun
What are the sources of vitamin D?
100
calcium, phosphorus, magnesium
What are the macro minerals?
100
to cut into small pieces.
What is chop?
100
1 2/4 or 1 1/2
what is double3/4c?
200
fruit, vegetables, protein, grains, dairy
What are the food groups in my plate?
200
needed to release energy from food into body and to maintain a healthy digestive tract and nervous system
What is niacin needed for?
200
Iron, zinc, fluorine, copper, lodine
What are the micro minerals?
200
to coat a food heavily with flour, breadcrumbs or cornmeal
What is dredge?
200
1/6
What is half 1/3
300
half
What amount of your plate should be fruits and vegetables
300
Anemia and nerve damage
What is the deficiency of vitamin B12
300
sodium, chloride, potassium
What are electrolytes?
300
to rub food on a surface with sharp projections
What is grate?
300
4c then 2c
What is double 2c then what is the half of that?
400
a. Enjoy your food, but eat less. b. Eat the right amount of calories for you. c. Cut back on foods high in fats, added sugars, and salts. d. Be physically active your way. Aim for 60 minutes a day as a teen!
What is one guideline set by myplate?
400
to release energy from food to the cells
What is Riboflavin needed for?
400
to maintain fluid balance in the body
What is the function of an electrolyte?
400
to remove skin or rind of some fruits and vegetables
What is pare?
400
1
What is double 1/2 then double it again then half of it?
500
1. Age 2. Gender 3. Activity
What is a person's caloric needs based upon?
500
it is needed for proper nerve function. deficiency is anxiety, histeria, loss of appetite beriberi
What is thiamin needed for and what is its deficiency
500
1. cook in larger pieces 2. use smal amounts of water. 3. cook only until fork tender. 4. cook quickly 5. save the water used to boil in and use it in your recipe.
What are five ways to preserve nutrients when cooking fruits and vegetables?
500
to cut fat into flour with two knives of a pastry blender.
What is cut-in
500
1
What is triple 1/3
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