Balance
pushups, jumping jacks, and running all increase our bodies blood flow and decrease ..
what is blood pressure?
stress affect our oral health
What is teeth grinding and clenching
this substance is known to improve longevity
what is coffee?
symptom of gum disease
what is bleeding gums?
This dip originated in the Middle East and the main ingredient is chickpeas.
What is hummus?
healthy-fiber rich diet and exercise decrease our bodies innate desire for
what is junk food?
These succulent fruits are bursting with fiber, vitamins C and K,
What is Grapes?
additives to avoid
What is high fructose corn syrup?
What is corn starch?
link between gum disease and heart health predisposes us to..
what is stroke/heart attack?
packed with more vitamin C than an orange
what is kale ?
activity to do when you are stressed?
what is calling a friend?
some brain-healthy foods
what is walnuts, salmon, and leafy greens?
Eating _____ a day may help lower blood pressure, reduce cholesterol, and improve inflammation.
what is an apple a day ?
brush your teeth how many times per day
what is twice a day?
some commonly known superfoods
WHAT IS ?
how to impact another person next to you now
what is a hug?
Eaten fresh in the summer as a vegetable, it becomes a “grain” when dried out.
what is corn on the cob?
example of energy dense food definition
what is a food high in calories per gram eg.
OR
What is avocado or nuts ?
best method to prevent disease
What are medical/dental screenings ?
high protein muscle building foods include:
what are fish, salmon, tuna, eggs ?
*also heart healthy
activity that can increase ones' positive mindset
what is social support?
this nut is native to the Guianas, Venezuela, Brazil, eastern Colombia,
what is a Brazil Nut ?
bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit.
what is an avacado ?
improve oral health by using this item to clean between your teeth
what is dental floss?
these foods increase our risk of disease
what are cold cuts, processed meats, bacon?