Define & Describe
Relationships & Emotion
Jackpot
Distinguish
Issues and Stress
100
Arousal
What is arousal is alertness or state of readiness (ranging from deep sleep to intense alertness) of the body for action.
100
Describe the relationship between arousal and performance. Name the theory.
What is direct relationship, arousal increases as performance increases.
What is Drive Theory
100
Anxiety
What is a negative emotion of apprehension and tension (stress) which includes irrational thoughts, fear of failure, self-doubt, and worry.
100
The other terms that state and trait anxiety can be referred to as
What is innate and situation?
100
Causes a stress response
What is the individual's perception of the environmental demand?
200
STAI (State-Trait Anxiety Inventory).
What is a self- report questionnaire in which people rate how nervous they feel both in general and in specific situations.
200
Describe the relationship between performance and pressure. Name the theory.
What is when there is little pressure the performance increases, but when there is too much pressure the performance starts to decrease.
What is Inverted-U Theory
200
Measured by the CSAI-2
What is cognitive, somatic, and self efficacy?
200
Trait and state anxiety.
What is trait anxiety: relatively enduring disposition that causes people at the high end of the continuum to view a wide range of non-dangerous circumstances as threatening?
What is state anxiety: temporary negative emotion of apprehensiveness and tension experienced in threatening situations and is situation specific?
200
Result of stress response
What is behavioral consequences?
300
Trait(innate) anxiety
What is a relatively enduring disposition that causes people at the high end of the continuum to view a wide range of non-dangerous circumstances as threatening.
300
Describe the relationship between performance and arousal. Name the theory. 
What is performance and arousal increase, but when there is too much arousal the performance tremendously decreases.
What is Catastrophe Theory
300
Evaluate how anxiety is measured.
What is observation?
What are questionnaires?
What is SCAT?
300
Four factors that relate to competitive anxiety.
how performers interact with different situations
different types of anxiety that are being experienced
the interaction between personality traits
specific anxiety trait that occurs in competitive situations
300
Stress process in sports.
What is stress is a process that involves one's perception of an imbalance between the demands of the environment and one's response capability, under conditions where failure to meet the demands?
400
Characteristics of autonomic arousal.
What is immediate response to a stressor
What is the sympathetic nervous system closes down essential physiological systems
What is accelerates fight/flight responses
400
Explain the emotions that may influence an athlete's performance or experience in physical activity.
What is positive and negative emotions can have a positive/negative effect on the athlete's performance.
400
First theory for motivation
What is the drive reduction theory?
400
Cognitive and somatic anxiety.
What is conigtive anxiety: characterized by thoughts and perceptions of worry/doubt and negative expectations, about performance, self-evaluation, and evaluation by others?
What is somatic anxiety: relates to our perceptions of bodily state?
400
Stress process in sport (chart).
500
Describe the theoretical approaches to arousal. Drive Reduction Theory, Inverted-U Hypothesis, and Catastrophe Theory.
What is Drive Reduction Theory: states that humans are motivated to reduce the state of tension caused when certain biological needs are not satisfied
What is Inverted-U Hypothesis: arousal is increased then performance improved, but only to a point.
What is Catastrophe Theory: is when the pressure seems insurmountable and the athlete will fall victim to not performing task.
500
Draw and label a graphical representation of the arousal performance relationship.
500
Developed by Clark Hull (1943)
What is the drive reduction theory?
500
Positive and negative effects of cognitive anxiety
What is positive: faster information processing, and increased attention?
What is negative: confusion/irrational thoughts, lack of concentration, nervousness, and apprehension
500
Issues in regards to measurement
What is there is biased questions and answers to judge someone based on other people's emotions about a certain personality trait?