Strength Training
What are legs?
This fitness component consists of stretching muscles to prepare for physical activity.
What is flexibility?
The number of kids Coach Shiles and Mrs. Shiles have.
What is 3 kids?
The Orioles play in this city.
What is Baltimore?
The name of the pandemic causing virus of 2020.
What is COVID?
This person is always necessary when performing overhead lifts.
What is a spotter?
100 successfully completed push-ups would be a good example of this fitness component.
What is muscular endurance?
The college Coach Shiles attended.
What is Salisbury University?
Tiger Woods plays this sport that involves hitting a ball.
What is golf?
These two men were the primary candidates for this years presidential election.
Who are Trump and Biden?
Rows are designed to build these muscles.
What are the back muscles?
Completing the PACER test is designed to test this fitness component.
What is cardiorespiratory endurance?
The sport Coach Shiles played this summer in places like Elkland, PA and Oklahoma City, OK.
Who are the Kansas City Chiefs?
The number of hurricanes to make landfall in the US in 2020.
What is 6?
The bench press is completed with this many body parts in contact with the bench/floor.
What is 5?
The 1 rep max test is used to measure this fitness component.
What is muscular strength?
The name of the Softball and Baseball Academy that Coach Shiles owns.
What is K & K?
Dover International Speedway hosts this sport activity.
What is NASCAR?
This basketball star died in a tragic helicopter crash in January.
Who is Kobe Bryant?
This FitnessGram test is designed to measure abdominal strength.
What is sit-ups/curl-ups?
A skin fold caliper or Body Mass Index calculator helps find this fitness component.
What is body composition?
The number of shoes Coach Shiles currently has.
Barbara McCool is the all-time winningest coach at Mardela High School in this sport.
What is basketball?