Fast Food
Which popular fast-food side dish is usually deep-fried and covered in salt?
French fries
Which popular soft drink is known for containing large amounts of added sugar?
Coca Cola
Frozen vegetables can be just as nutritious as fresh vegetables.
TRUE-they are harvested at peak ripeness and flash-frozen immediately, locking in vitamins and minerals before long transport and storage degrade them
Which contains more water: watermelon or a banana?
Watermelon-Watermelon is made up of about 92% water, while bananas contain about 75% water. This makes watermelon a great snack to help keep you hydrated, especially on hot days. It also provides vitamins A and C!
Which is better for your heart: eating fish or eating bacon?
Fish-provides protein, and certain fish, such as salmon, contain healthy omega-3 fats that support heart health.
What common ingredient in fast food can contribute to high blood pressure when eaten in excess?
Salt
What sweet substance do bees naturally produce that still counts as added sugar when used to sweeten foods?
Honey
Drinking fruit juice is always as nutritious as eating whole fruit.
FALSE — Whole fruit generally provides more fiber.
What organ can be damaged by severe dehydration?
Kidneys
What common breakfast food, made from oats, contains fiber that can help lower cholesterol?
Oatmeal: Oatmeal contains soluble fiber, which helps lower bad cholesterol and supports heart health.
Which fast-food meal is likely to contain more sodium: a plain hamburger or a large pepperoni pizza?
Large pepperoni pizza
Which breakfast item is more likely to contain added sugar: plain oatmeal or flavored instant oatmeal?
Flavored instant oatmeal
Drinking plenty of water can help prevent constipation.
TRUE — Adequate hydration supports normal bowel movements.
What serious complication can dehydration contribute to in older adults, affecting their balance and increasing injury risk?
Falls-Dehydration can cause dizziness, weakness, and low blood pressure, making it harder to maintain balance. Older adults are especially vulnerable, and dehydration can increase their risk of falling and getting injured. Staying properly hydrated can help prevent these complications!
Which is a heart-healthier sandwich filling: turkey breast or salami?
Turkey breast (especially lower-sodium turkey)
Why might you still feel hungry shortly after eating a meal that is low in fiber and protein?
It may not keep you feeling full for long
A food label says "no added sugar." Does that mean the food contains zero sugar?
No. It can still contain naturally occurring sugars.
Eating healthy means you can never enjoy desserts again.
FALSE — Desserts can fit into a balanced diet.
What are two warning signs that your body may not be getting enough fluids?
Dizziness, dry mouth, dark urine, headache, or fatigue
Which cooking oil is generally better for your heart: olive oil or vegetable shortening?
Olive Oil-Olive oil contains heart-healthy fats that can help lower bad cholesterol when used instead of saturated fats like butter or shortening. This can help reduce the risk of heart disease and keep your heart healthy!
What is one change you can make to a fast-food meal to reduce its sodium or calorie content?
Choose water, a smaller portion, or skip salty toppings
What is the name of the long-term condition in which the body becomes less responsive to insulin, often associated with type 2 diabetes?
Insulin resistance
Eating too little protein as you age can contribute to muscle loss and increase your risk of falling.
TRUE — Inadequate protein can contribute to muscle weakness, which may increase fall risk.
Why might someone become dehydrated during a hot summer day?
Increased fluid loss through sweating
What common food ingredient, found in butter, bacon, and fatty meats, can raise bad cholesterol when eaten in excess?
Saturated fat-is commonly found in butter, bacon, cheese, and fatty meats. Eating too much can raise your “bad” cholesterol (LDL), causing plaque to build up in your arteries and increasing your risk of heart disease. Choosing healthier fats, like olive oil, can help protect your heart!