Essential Concepts
These are the essential concepts of balance
What is center of gravity and a person's base of support
A balance mechanism that deals with your eye sight?
What is Vision?
Balance training improves this type of function of muscles in the lower extremity as well as neuromuscular control
What is Motor function?
These are the two types of balance training
what is static and dynamic balance training?
These are the three systems of the human body
what are the muscular, skeletal and nervous system
I am able to remain standing but I can twist my waist and squat
What is semi-dynamic balance?
If I suffer from Vertigo, I am having a problem with my ______________system?
What is vestibular system?
What is injury?
When you practice from one level onto another level, you are referring to balance training ____________.
what is progression?
Responsible for stabilizing the external areas
What is global stabilization?
The ability to stand and maintain the center of mass within the base of support
What is Static Balance?
If I feel support around my feet by wearing shoes, I am referring to the ____________system
What is Somatosensory System?
Balance training can help athletes improve what
What is performance?
Standing with your weight on one leg and raising the other leg is an example of
What is balance?
Muscle area responsible for the thoracic stabilization
What is Latissimus Dorsi?
The ability to maintain a center of mass over an ever-changing base of support
What is Dynamic Balance?
My body can be divided into left to right by this plane.
What is sagittal plane?
Injury prevention exercises like jumping can help strengthen the legs. This type of training is called....
what are plyometrics?
How many progression systems were discussed in the YouTube video.
What are 3 progression systems?
This connect bones to bones
What are ligaments?
It involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core
What is balance training?
Visual , Vestibular and Somatosensory systems are mechanisms of
What is balance?
This helps improve performance during single-limb activities
what is balance training rehabilitation?
Head and cervical spine, shoulders and thoracic spine, lumbo-pelvic-hip complex, knee and foot are all part of this chain.
what is the kinetic chain?
Lumbo-pelvic-hip-complex (LPHC) makeup your?
What is core?