Recovery/MH Phrases
What does RID stand for?
Restless, Irritable, Discontent
This refers to the ability to adapt to challenges and bounce back from difficult situations.
What is resilience?
Name 2 coping skills?
Meditation, mindfulness, exercise, therapy, calling a friend, art, journaling, etc.
The person in the family who becomes the "container" for the family's fighting and dysfunction.
Scapegoat
What does HOW stand for?
Honest, Open-Mindedness, and Willingness.
This is a key component of recovery, involving a sense of belonging and social supports
What is connectedness?
What are the 3 kinds of boundaries?
Rigid, health, loose/porous
Family systems seek group balance (like on a boat), and this may come at the cost of __________ needs.
Individual
A phase in the beginning of recovery where individuals feel euphoric and overly optimistic about recovery, often followed by challenges.
What is "The Pink Cloud"?
The term used when an individual has both a substance use disorder and a mental health disorder
What is Co-Occurring Disorder?
You have to build a skate park, who do you call for help? Who do you go to for materials?
Ross for help building and designing! Brian for materials!
Tell someone you really *like* their outfit in a passive aggressive way.
answers may vary lol
An international peer-led mutual aid fellowship dedicated to abstinence-based recovery from alcoholism through its spiritually-inclined Twelve Step program.
What is AA?
Name 2 of the 5 Actions the 12 Steps ask you to perform to stay sober?
What are prayer, meditation, inventory, amends, and helping others
1. Precontemplation, 2. Contemplation, 3. Preparation, 4. Action, 5. Maintenance make up this.
What are "The Stages of Change"?
What is Eli's Starbucks order?
Iced Venti....
If I am angry with my partner and I yell, scream, and belittle them, I am using ___________ communication techniques.
Aggressive
Sometimes, we have to acknowledge that "it is what it is- and it stinks". This is an example of what coping skill?
Distress Tolerance/ radical acceptance
What DBT Skill involves the following; "one thing at a time", "Imagery", "Vacation", "Meaning", "Encouragement", "Prayer", and "Relaxation.
Improve Skill!
"I feel" statements are part of what kind of communication?
Assertive
What is the difference between Shepard's and Cottage Pie? And If you don't know, who can you ask?
Sam! Let us know the difference Sam!
A mindfulness technique that involves accepting and waiting, without acting, until a sensation passes.
What is urge surfing?
What are the 3 C's of Al-Anon?
I didn't CAUSE it
I can't CONTROL it
I can't CURE it