Origins
Insertions
Actions
Boney Landmarks
Wild Card
100
Medial epicondyle of the humerus
What is the flexor carpi radialis
100
Olecranon process of ulna
What is triceps brachii
100
Flexion of the trunk
What is rectus abdominis
100
The sternum and clavicle form this joint
What is the sternoclavicular joint
100
This muscle has the same origin as semimembranosis
What is semitendinosis
200
Medial and lateral epicondyles of the femur
What is the gastrocnemius
200
Bicipital groove of humerus
What is latissimus dorsi
200
Extension of femur, lateral rotation of hip
What is gluteus maximus
200
These three bones make up the shoulder complex
What are the scapula, clavicle and humerus
200
Palpate this muscle on the upper half of the posterior leg during plantar flexion of the ankle
What is gastrocnemius
300
Ischial tuberosity, linea aspera
What is biceps femoris
300
Posterior medial tibial condyle
What is semimembranosis
300
Flexion of elbow, supination of forearm and flexion of the humerus
What is biceps brachii
300
These three bones make up the pelvis
What are the ilium, ischium and pubis
300
The only muscle in the quadriceps group that originates on the pelvis and crosses both the hip and knee joint
What is rectus femoris
400
Iliac crest of ilium between posterior and anterior gluteal lines
What is gluteus medius
400
Anterior surface of greater trochanter
What is gluteus minimus
400
At the scapula: elevation, depression upward rotation, adduction
What is trapezius
400
This boney landmark can be paltated by sliding your fingertips inferiorly four to six inches along the lateral side of the thigh
What is the greater trochanter
400
Origin: Thoracolumbar aponeurosis, lower 6 spinous processes, sacrum, iliac crest of ilium, lower 3 to 4 ribs, inferior angle of scapula
What is latissimus dorsi
500
Lateral epicondyle of humerus, posterior proximal ulna
What is extensor carpi ulnaris
500
All insert on the patella and tibial tuberosity via patellar ligament
What are the insertions of vastus medialis, vastus lateralis, vastus intermedius and rectus femoris
500
At the humerus: Horizontal adduction, medial rotation, flexion and extension
What is pectoralis major
500
The elbow is comprised of these two joints
What are the humeroulnar and radioulnar joints
500
These actions would shorten the anterior deltoid
What is flexion, horizontal adduction and medial rotation
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