Health Belief Model
Represents your opinion of the efficacy of the advised action to reduce risk or seriousness of impact.
What is perceived benefits?
For pleasure, enjoyment, or fun.
What is intrinsic motivation?
The last subcategory of high self determination. Reason for peoples actions, willingness, and goals.
What is motivation?
Your perceptions of the physical and psychological costs of the advised action.
What is perceived barriers?
Identity (I am a runner, this is what I do)
Trigger your readiness to take action and stimulates the actual behavior.
What is cues to action?
Personal goals (train for a 5k or lose weight)
What is identified regulation?
Confidence in your ability to take action.
What is self efficacy?
Self imposed pressures (guilt)
What is introjected regulation?
For external rewards.
What is external regulation?