Vocabulary
Movement of your body that uses energy
Physical Activity
Regular physical activity can help make these stronger.
Bones
Pumps blood throughout your body during physical activity
Cardiovascular System
Physical activity can help lower this.
Stress
Physical activity can give you opportunities to spend time with these people
Friends/Family
Exercise
Physical activity can help increase this, making you feel less sluggish.
Energy
System helps you breathe and bring oxygen into your body.
Respiratory System
Physical activity can improve how you feel about yourself.
Self-Esteem
Joining a sport can give you opportunities to meet these people.
New Friends / New People
The ability of your bod to perform physical activity effectively.
Physical Fitness
Physical activity can help you stand and sit with better ______.
Posture
Includes your muscles and bones and helps your body move
Musculoskeletal System
Physical activity can help improve this, meaning you may feel happier or more positive.
Mood
Feeling sure of yourself is one benefit connected to physical activity
Confidence
A lifestyle involving lots of sitting and very little physical activity.
Sedentary Lifestyle
Name TWO physical benefits we've talked about
Stronger Bones, Boosts Energy, or Improved Posture
Your heart beats faster during exercise to move blood around your body.
Cardiovascular System
Regular activity can help your body relax at night and improve this.
Sleep
Playing a sport with classmates/friends can provide this social benefit
Time With Friends
A person spends most of the day sitting and rarely moves.
Sedentary Lifestyle
A student exercises regularly and notices stronger bones, more energy, and better posture. What behavior connects these benefits?
Regular Physical Activity / Exercise
Name ALL THREE body systems emphasized in today's lesson
Cardiovascular, Respiratory, and Musculoskeletal Systems
Name TWO mental/emotional benefits from today's lesson
Stress Relief, Self-Esteem, Better Sleep, or Mood Enhancement
Name TWO social benefits from today's lesson.
Time With Friends, Making New Friends, Confidence, or Manage Stress