Breathing
What do we inhale?
Oxygen
True or False
Mindfulness can be practiced anyhwere
True
Fill in the blank: The first step to recognize how you're feeling is to ___________?
Pay attention
What sleep position aids in digestion?
Stomach
What do we exhale?
Carbon dioxide
What does mindfulness help us focus on?
a) The past
b) The future
c) The present
C) The present
How many core emotions are on the feeling wheel?
6
What sleep position is recommended for pregnant women?
The side sleeping position
What is the diaphragm's main function?
It's main function is to help pump the carbon dioxide out of the lungs and pull the oxygen into the lungs
What is conscious breathing?
Developing the awareness of your breath as it moves in and out of your body.
What are the three ways you can notice emotions in others?
1. Body language
2. Tone
3. Facial Expressions
How many sleep cycles do we complete in a typical night?
5
What are the 2 breathing techniques we showed you during this workshop series?
1. Square Breathing
2. Body Scan
What are the 4 times during the day you can integrate conscious breathing?
1. Before going to bed
2. When you wake up
3. Taking a breathing break
4. While eating
What is emotional intelligence?
The ability to be aware and control your emotions
You are considered sleep deprived when you sleep how many more hours than usual?
2
Why should you never ever hold in a yawn?
1. It stretches your lungs and lung tissues
2. It increases your heart rate, making you feel a little more awake
3. Yawning is your body's way to cool a warm brain, helping to regulate its temperature
How can we use breathing to manage our emotions?
1. To calm down
2. To soothe intense emotions
3. To refocus
4. To balance emotions
Name 1 function of our emotions
1. Motivate action
2. Communicate to self
3. Communicate to others
What percentage of people can effectively function on less than 6 hours of sleep?
Less than 1%