IDENTITY IN CHRIST
Even when I make mistakes, I am still loved by ______
God
What tool helps us figure out exactly what we're feeling?
Feelings Wheel./ Chart
Name one deep breathing exercise we've practiced.
Box breathing
Who is always with us when we're scared?
God
Someone takes your turn in a game. What is one healthy response?
Use words, ask politely, take a breath, etc.
True or False: God loves me more when I have a perfect day.
False.
Name one clue your body gives when you're getting upset.
Fast heartbeat, clenched fists, stomach ache, hot face, etc.
When your emotions are at an 8, 9, or 10, should you make big decisions?
no
What did Jesus often do when He needed quiet time?
He prayed.
Your friend says something mean. What's a wise first step?
Calm down before reacting.
Finish the sentence: "I am fearfully and ______ made."
Wonderfully
What color or number on the emotion thermometer means your feelings are getting really big?
The highest level/red zone (or equivalent).
What should you do first when big feelings take over?
Pause, breathe, pray, calm down, etc.
Which Psalm reminds us that God is our Shepherd?
Psalm 23 (read)
You're feeling left out. What is one thing you can do?
Talk to someone, pray, join another activity, etc.
Name one thing God says about you.
Loved, chosen, forgiven, valuable, His child, etc.
True or False: Every feeling is okay, but not every action is okay.
True.
Finish this sentence: "Stop, Breathe, Pray, and ______."
Think / Choose Wisely
Finish the verse: "Be still and know that I am ______."
God.
You're angry enough to yell. What's one self-regulation tool you could use?
Deep breathing, prayer, break, drawing, counting, etc.
If a friend says, "I'm not good enough," what truth from God could you tell them?
God loves them, made them on purpose, they are valuable, etc.
Name two feelings that can hide underneath anger.
Hurt, sadness, embarrassment, fear, disappointment, loneliness, etc.
Name three healthy ways to calm your body.
Deep breathing, prayer, drawing, stretching, counting, taking a break, talking to a trusted adult, etc.
Name a Bible character who had big feelings but still trusted God.
David, Moses, Elijah, Esther, Jonah, etc.
You're at a 10 on the emotion thermometer. Tell me your whole game plan!
Example: Stop → Breathe → Pray → Take a Break → Think About Truth → Choose a Wise Action.