PED'S
What PED is notorious for causing severe mental health changes?
Trenbolone
This type of powder is the most famous and highest selling form of supplement
Protein powder
This exercises involves moving a barbell from lockout, down to your chest, then back to lockout while laying down
Bench Press
This famous bodybuilder has a sports festival named after him in Columbus.
Arnold Schwarzenegger
This fruit is high in potassium
banana
This hormone is what every athlete who take PED's uses
Testosterone
This is known for mitigating stress
ashwagandha
What category of strength sports are exercises like hang cleans, snatches, clean&jerk, etc.
Olympic lifts
This person is most known for founding Westside Barbell
Louie Simmons
What macro acts as gasoline for your body?
Carbs
What is the main way to put PED's into your body
injection
This supplement is known for causing your muscles to hold more water
Creatine
This exercise specifically targets your tricepts and its name has to do with crushing something
Skull crushers
This person is famous for his "light weight baby" phrase
Ronnie Coleman
There are two types of this and the version that is saturated is what is bad for you
Fats
When you increase your testosterone levels, what hormone also increase and can lead to negative side effects, especially with males
Estrogen
What supplement is great for immune system health (_____ + _______)
Vitamin D + K2
This exercise involves loading your spine with a barbell, hinging at the hips and lowering your torso forward to a 45 degree angle and extending back up.
Good mornings
This NFL runningback is famous for his 600lb squat in college
Saquan Barkley
This type of protein is slow digesting and best to be consumed before bed
Casein
This PED is most commonly known to be used right before exercising and is commonly taken by women
Anavar
This supplement is best for bone density, sleep, and cognitive function
Magnesium Glycinate
What exercise was named after Paul Anderson
Anderson Squats
This bodybuilder went head to head with Ronnie Coleman for many years while they were both in their prime(s)
Jay Cutler
This is something you have to increase your intake of if you are increasing your protein intake to make sure your digestion stays regulated
Fiber