Canada's Food Guide
What should be your drink of choice?
What is the maximum amount of sedentary behaviour you should have each day?
How often should you shower?
At least once daily, or after strenuous physical activity
When can negative body image begin?
It can begin at a young age, as soon as first grade.
What is a positive affirmation?
Positive phrases like "I am powerful" or "I am beautiful". They can creałe a new path of thinking within your brain.
Why is reading food labels important?
Reading food labels can help you make informed choices about foods and drinks. It helps you compare items in order to make the healthiest choice. You can easily identify which product has more nutrients, lower amonuts of sodium and sugar, more protein, etc.
How many minutes should you get moderate to vigorous physical activity at least 3 days per week?
60 minutes
How often should you brush your teeth?
Twice Daily, at least
When does body dissatisfaction become worst?
Usually during puberty
What is body positivity?
Valuing your body because it looks good.
Why are Canadians encouraged to eat more plant-based foods?
These foods can help prevent diseases such as cancer, heart disease, and type 2 diabetes.
How many hours of uninterrupted sleep does someone aged 5-13 years old need?
9 to 11 hours
How often should you wash your underwear and socks?
After every wear.
What pressures affect body image? Give two examples.
The media, Diet culture, Advertising, Family role, models, Negative self-talk and self-esteem
How can you improve your self esteem?
Positive thoughts and actions
What can change your dietary needs?
age, activity level, pregnancy, breastfeeding, diseases like diabetes or celiac
How many hours of sleep does someone aged 14-17 years old need?
8-10 hours
How often should you wash your face?
Twice, when you wake up and when you go to sleep.
What is an eating disorder that can be tied to negative body image?
bulima, anorexia or body dismorphia
What is body Neutrality?
Valuing your body without it being tied to how you look.
How does media change our eating habits?
Advertisements for food and restaurants are everywhere. Ads can trigger cravings for different foods. Viral videos, brand endorsements, purchase incentives, and deals can lead to consumers making unhealthy choices.
What are healthy sleep habits?
habits and practices that are conducive to sleeping well
Why is it important to take care of our outward appearance?
Taking care of our outward appearance can make us feel good in our bodies.
What is body negativity?
Thinking your body is bad and you are bad, because you don't like the way you look.
What are the two sides of the scale when thinking about how we feel about our bodies?
We can be at peace or at war with our body.