Bending and Straightening (Any Body Part)
Angled Ankles
Midline Madness
General Movement
Armed and Ready (Demonstration)
100

The excessive movement of a joint in one direction (strained straightening of the joint) 

What is Hyperextension

100

This movement decreases the angle of the ankle joint

What is Dorsiflexion

100

Rotating a joint away from the midline 

What is External Rotation

100

Inferior movement (towards the back of the body)

What is Retraction

100

This is an example and definition of Radial Deviation


What is bending the wrist towards the direction of the thumb

200

Increasing the angle of the joint (Straightening the joint) 

What is Extension

200

When you rotate the ankle so that the sole of the foot points away from the other



What is Eversion

200

Rotating a joint towards your midline 

What is Internal Rotation

200

Anterior movement (towards the front of the body)

What is Protraction

200

This is an example and definition of Ulnar Deviation

What is bending the wrist towards the direction of the pinky

300

Decreasing the angle of the joint (Bending the joint) 

What is Flexion

300

When you rotate the ankle so that the sole of the foot points towards the other 

What is Inversion

300

Moving a limb from your midline  

What is Adduction

300

Moving a part of the body in a superior direction 

What is Elevation

300

This is an example and definition of Pronation

What is rotating the forearm so that the palm faces down

400

Bending of a body part toward the right or left side 



What is Lateral Flexion

400

DAILY DOUBLE 

What is Plantarflexion

400

Moving a limb towards your midline

What is Abduction

400

Moving a body part in an inferior direction

What is Depression

400

This is an example and definition of Supination

What is rotating the forearm so that the palm faces up

500

This body movement term was not mentioned

What is Circumduction

500

These four body movements can be involved in circumduction 

What are Flexion, Extension, Abduction and Adduction

500

Movement where the limb turns round along its long axis 

What is Rotation 

500

This is an example and definition of Opposition

What is movement of the thumb that brings the tip of the thumb towards the tip of the finger

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