Gym training
Sets and repetitions
A repetition (rep) is one complete movement; a set is a group of repetitions.
Stretching
Exercises that improve flexibility and range of motion.
Proteins
Helps repair and build muscles.
Endurance
The ability to keep exercising for a long time.
Muscles
Builds strength and muscle endurance.
Types of training
Strength, hypertrophy (muscle size), endurance.
Gymnastics
Strength, flexibility, balance, and acrobatic movements.
Carbohydrates
The body's main source of energy during exercise.
Strength
The ability to produce force or lift heavy objects.
Weight
Helps manage body weight.
Common gym Equipment
Dumbells, barbells, resistance machines, weight machines, treadmill.
Weightlifting
Lifting weights to build strength and muscle.
Hydration
Replacing fluids lost through sweating.
Agility
The ability to change direction quickly.
Sleep
Can improve sleep quality.
Gym exercises. Explain.
Squats, push-ups, pull-ups, bench press etc.
Aerobics
Rhythmic exercises that improve cardiovascular fitness.
Electrolytes
Minerals that help regulate fluid balance and muscle function.
Flexibility
The ability to move joints through a wide range of motion.
Stress
Helps reduce stress.
Muscle groups
Chest, back, shoulders, arms, abs, legs.
CrossFit
Intense workouts mixing weight lifting, gymnastics, cardio, ropes, tires etc.
Dehydration
A lack of body fluids that can reduce performance.
Stamina
The ability to sustain physical or mental effort.
Mood
Releases endorphins and can improve mood.
Goals
Build muscle, increase strength, lose fat, improve fitness.
Yoga
Poses, stretching, balance, and controlled breathing.
Preworkout meal
Provides energy for exercise.
Balance
The ability to maintain body control and stability.
Energy
Improves stamina and daily energy levels.
Schedule
Training days, exercises, muscle groups, rest days.
Pilates
Core strength, posture, and controlled movements.
Post workout meal
Supplies nutrients for recovery.
coordination
The ability to use different body parts together smoothly.
Flexibility
Improves range of motion.
Warm-up and Recovery
Warm-up prepares the body; recovery repairs muscles.
Boot camp
Military-inspired circuits combining cardio and strength.
Balanced diet
A mix of protein, carbohydrates, fats, vitamins, and minerals.
Explosive power
The ability to produce force quickly, such as when jumping.
Discipline
Builds consistency, patience, and goal-setting skills.