Feelings & Emotions
Name two emotions you might feel during a school day.
Examples: happy, nervous, excited, frustrated, sad, proud.
What does bullying mean?
Repeated, unwanted hurtful behavior involving a real or perceived power imbalance.
Name one quality of a good friend.
Kindness, honesty, loyalty, listening, or respect.
What does respect mean?
Treating yourself and others with kindness, fairness, and consideration.
You accidentally bump into someone. What should you do?
Apologize, check if they're okay, and give them space.
What can you do when you feel angry instead of yelling or hitting?
Take deep breaths, count to ten, step away, or ask an adult for help.
Name two ways someone can be bullied.
Examples: name-calling, hitting, exclusion, mean messages, or threats.
How can you include someone who is sitting alone at recess?
Show answer
Invite them to play, sit with them, or start a friendly conversation.
Name two ways to show respect when someone else is speaking.
Listen, wait your turn, avoid interrupting, and make appropriate eye contact.
Someone dares you to break a school rule. What could you say?
'No thanks,' 'I'm not doing that,' or walk away.
How can you tell if a friend is feeling sad without them telling you?
Notice facial expressions, body language, quietness, or changes in behavior.
You see a student being picked on. What can you safely do?
Get a trusted adult, invite the student to join you, or offer support without putting yourself in danger.
Your friend wants to play something different from you. What can you do?
Show answer
Take turns, compromise, or choose an activity you both enjoy.
Someone in your group has an idea you don't like. How can you disagree respectfully?
Say 'I see your point, but I think...' and explain without insults.
You are frustrated because your work is difficult. What are two things you can do?
Ask for help, take a short break, try a different strategy, or keep practicing.
You lose a game and feel upset. What are two healthy ways to handle it?
Say good game, breathe, talk about your feelings, or try again.
What is the difference between joking with someone and making fun of them?
Show answer
Joking is mutual and enjoyable. Making fun hurts or embarrasses someone, especially when they want it to stop.
Your friend tells you that you hurt their feelings. How should you respond?
Listen, take responsibility, apologize sincerely, and try to make things right.
A teammate makes a mistake and everyone laughs. How could you be a leader?
Encourage them, stop the teasing, and remind everyone mistakes happen.
A classmate blames you for something you didn't do. How can you respond?
Stay calm, tell your side respectfully, and ask a trusted adult for help if needed.
Why is it important to talk about your emotions instead of keeping everything inside?
It helps others understand and support you, and helps you manage feelings.
A friend tells you not to report bullying because it is snitching. What would you say?
Show answer
Reporting bullying is asking for help to keep someone safe, not trying to get someone in trouble.
Two of your friends are arguing and want you to pick sides. What could you do?
Show answer
Stay respectful, avoid spreading rumors, encourage calm talking, or ask an adult for help.
Why is teamwork sometimes better than doing everything alone?
People bring different strengths, can support one another, and can solve problems together.
What are three things you should think about before making a big decision?
Is it safe? Is it respectful? What could happen afterward? Who might be affected?