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This is ‘Baby Yoda’s’ real name.
What is Grogu?
A type of talk therapy designed to help people manage intense emotions, stop self-destructive behaviors, and improve relationships.
What is Dialectical Behavior Therapy?
This DBT mindfulness skill helps you ride out a strong craving or impulse like a wave instead of reacting to it.
What is urge surfing?
This is used to identify negative thinking patterns and then be more mindful of those thoughts as you make decisions.
What is Cognitive Behavioral Therapy?
What kind of animal is Squidward from Spongebob Squarepants?
What is an Octopus?
This is James Bond's code name.
What is 007?
The balance between your emotional mind and your logical mind, where you can make calm, grounded decisions.
What is the Wise Mind?
This form of CBT involves physical activity such as walking, playing basketball, and riding a bike.
What is exercise?
This involves documenting your thoughts and feelings from day to day.
What is journaling?
A shark has this many bones in its body.
What is zero?
This branch of the U.S. armed forces used the slogan, “It’s not just a job, it’s an adventure”.
What is The Navy?
Staying fully focused on the present moment without judging your thoughts or surroundings.
What is Mindfulness?
5-4-3-2-1 is an example of this type of coping skill.
What is a grounding technique?
To feel this means to be able to recognize how other people feel and understand what it's like to be in their shoes.
What is empathy?
This is the only planet to rotate clockwise on its axis in our solar system.
What is Venus?
This animal can be seen on the porche logo.
What is A Horse?
Understanding, reducing vulnerability to, and changing painful emotional states.
What is Emotional Regulation?
This is also known as disphragmatic breathing.
What is deep breathing?
To expect the absolute worst-case scenario to happen.
What is catastrophizing?
This is what we call a group of flamingos.
What is a flamboyance of flamingo?
This occasion corresponds with the longest day of the year.
What is the summer solstice?
Completely accepting reality as it is right now, without fighting or judging it, to stop prolonged suffering.
What is Radical Acceptance?
This is a technique what in your tense every muscle in your body and then slowly release than tension in your muscles in stages.
What is progressive muscle relaxation?
This CBT skill is about recognize a thought pattern and reframing it. An example would be "I'm having the thought that I'll fail" instead of living inside "I'll fail."
What is cognitive defusion?
This is the color of the stripes on Pikachu's back.
What is brown?